maple spiced culture bowl
the cultures bowl… because gut health deserves a seat at the table, too. 🍎🍂✨
a hearty fall harvest bowl with a gut-loving twist, featuring probiotic-rich sauerkraut, miso, & a maple-spiced “honey” mustard dressing that brings all the sweet + savory flavors together. 💛
packed with protein, fiber, healthy fats, & fermented ingredients to bring a little extra love to your gut microbiome. & just like the rest of my harvest bowls, feel free to mix & match your favorite fall produce to make it your own! 🌿
PREP TIME
5 minutes
COOK TIME
30 minutes
INGREDIENTS
16
Serves: 4
Ingredients
roasted produce
- 111 Apples, Honeycrisp, diced
- 111 Pear, Bartlett, diced
- 111 Parsnip, diced
- 111 Acorn Squash, diced
maple spiced “honey” mustard dressing
- 0.5 cup0.5 cup0.5 cup greek yogurt "honey" mustard (click for recipe)
- 1 tsp1 tsp1 tsp Organic Maple Extract
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1 tsp1 tsp1 tsp Apple Pie Spice - Primal Palate
remaining bowl ingredients
- 1 lb1 lb1 lb oven-baked pork tenderloin (click for recipe)
- 4 cups4 cups4 cups Lettuce, Spring Mix Salad Greens, or greens of choice
- 4 Tbsp4 Tbsp4 Tbsp Sauerkraut
- 4 Tbsp4 Tbsp4 Tbsp Organic Sprouted Walnuts - Lark Ellen Farm
- 4 Tbsp4 Tbsp4 Tbsp Goat Cheese
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 400.
- to a sheet pan, toss apples, pears, parsnips, & acorn squash, with a little avocado oil, & seasonings of choice.
- roast produce for 20-25 minutes.
- to make maple spiced “honey” mustard dressing, add all ingredients to a bowl & mix well.
- follow my instructions for making oven-baked pork tenderloin.
- gather all of your remaining bowl ingredients.
- to build your bowl: add greens of choice → roasted produce → pork tenderloin → sauerkraut, walnuts, & goat cheese → drizzle with your maple spiced “honey” mustard dressing & enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Meat Nightshade Free Other Poultry Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 117 |
| Fat: | 9 g |
| Carbohydrates: | 7 g |
| Protein: | 4 g |
| Cholesterol: | 13 g |
| Sodium: | 280 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.