One Pan Steak Fried Rice (Edit recipe)

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Why buy it when you can make it?! We absolutely love fried rice, but making it at home is simple, and you can control how much sodium and ingredients goes into it. I added extra protein and veggies to this by doubling the amount of steak you'd normally add to a rice dish like this, adding 3 eggs instead of 2, and using a whole bag of frozen veggies. I also used a little bit of low sodium soy sauce and supplemented the rest with a japanese bbq sauce for extra flavor. SO easy, delicious and better-for-you!

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PREP TIME

5 minutes

COOK TIME

25 minutes

INGREDIENTS

8

Serves: 6

Ingredients

1.5 lb Flank Steak, cut into 1in pieces
16 oz Frozen Vegetables
2 cup Brown Rice, cooked, let cool or put in fridge overnight
2 cloves Garlic, minced
3 Tbsp Soy Sauce, Low Sodium
2 Tbsp Japanese Barbecue Sauce (Original) - Bachan's
1 tsp Sesame Oil
2 Tbsp Butter, Unsalted, divided

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cut your steak into small pieces.
Heat a large skillet to medium-high heat and add 1tbsp of butter.
Once melted, add the steak.
Cook on each side for 2-3 minutes and add some salt and pepper. Remove from pan and set aside.
Add the other tablespoon of butter to your heated skillet and add your eggs.
Whisk quickly, making sure to not break them down into too small of pieces.
Once cooked, remove from pan.
Add the sesame oil, garlic and veggies to the pan. Cook for 3-4 minutes.
Push the veggies to one side, and add your rice, soy sauce and japanese bbq sauce. Combine well.
Finally, add in your steak and eggs and adjust seasonings and sauces to your liking.
Enjoy!

Notes

Some other fun flavors you can use in this is oyster sauce, chili sauce, sriracha and hot sauce. We like to add the hot sauce when we serve our rice since my husband likes it a little spicier than me. But make it how you like it!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	385
Fat:	9 g
Carbohydrates:	52 g
Protein:	26 g
Cholesterol:	37 g
Sodium:	552 mg
Fiber:	2 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.