One-Skillet Tempeh & Veggie Breakfast Hash (PBWhole30) (Edit recipe)

New to Tempeh? Try this One-Skillet Tempeh and Veggie loaded Breakfast Hash. It is the perfect dish to meal prep over the weekend to be enjoyed throughout the week. Serve with a couple of avocado slices, lime wedges and you have a nourishing, flavorful meal. This Breakfast hash is protein-rich (100 grams of tempeh has 19g of protein), packed with veggies, delicious and very easy to make. It's also Gluten-free, Vegan and Plant-based Whole30 compatible.
10 minutes
20 minutes
Show nutritional information
This is our estimate based on online research.
Fat:8 g
Carbohydrates:50 g
Protein:13 g
Cholesterol:0 g
Sodium:1134 mg
Fiber:7 g
Sugars:16 g
Calculated for total recipe.

Serves: 4-6

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For the Tempeh

For the Hash

  • 1 Tbsp Avocado Oil, or any cooking oil
  • 3 cloves Garlic, chopped
  • 1 whole Onion, chopped
  • 2 cups Sweet Potato, approximately 1 large, cut into cubes
  • 2 cups Bell Pepper, I used 1 yellow & 1 red, cut into cubes
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Ground Cumin, Primal Palate
  • 1 tsp Salt
  • 1 whole Avocado, sliced, to serve
  • 2 - 3 sprigs fresh Basil, for garnish
  • 1 whole Lime, cut into wedges, to serve


Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Crumble tempeh using your hands or roughly chop it using a knife.
  2. Add tempeh to a steamer basket and allow it to steam for 10 minutes. This helps in removing the astringent flavor and also helps in better absorption of flavor.
  3. To the steamed tempeh, add coconut aminos, garlic powder, smoked paprika, ground cumin, salt and pepper. Allow it to marinate for some time (the longer, the better).
  4. In a skillet, heat oil. When heated, add garlic, onion and allow it to soften for 2-3 minutes.
  5. Add sweet potatoes and cook covered for 5 minutes.
  6. Add bell peppers and cook uncovered for another 3-5 minutes.
  7. Then add tempeh and cook the hash until the potatoes are fork tender.
  8. Top with some avocado slices, lime wedges and fresh basil. Enjoy!


To make it your own, you can also add some green bell peppers, spinach or other leafy greens. Feel free to swap the sweet potatoes with white, yellow or red potatoes. Add any other veggies or beans that you enjoy in a hash.

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