Paleo Whole30 Chicken Teriyaki (Edit recipe)

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This Paleo Whole30 Chicken Teriyaki is a healthy version of the classic take-out dish. Instant Pot and stove-top instructions included. It’s gluten free, dairy free, low fodmap and sweetened with only a little fruit juice.

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PREP TIME

3 minutes

COOK TIME

8 minutes

INGREDIENTS

Serves: 5-7

Ingredients

.25 cup Orange Juice
.667 cup Coconut Aminos
.333 cup Water
1 Tbsp Garlic-Infused Olive Oil, (see notes)
1 tsp ground Ginger
.5 tsp Salt
2.5 lb Boneless Skinless Chicken Thigh, (see notes)
2 tsp Cassava Flour

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Instant Pot Instructions

Make sauce by combining orange juice, coconut aminos, water, garlic oil, ginger, and salt.
Place the chicken in the Instant Pot, cover with the sauce, and stir to every coat. Place the lid on, close the valve, hit the "manual" button and reduce the time to 8 minutes.
Once cooking is done, hit "cancel", release the pressure by pulling the valve forward. Take the lid off and remove the chicken to a cutting board.
Remove 2 tablespoons of the liquid and mix it with the cassava flour until well mixed. Add back in and hit the "sauté" button. Cook for a couple minutes while you chop the chicken. Add the chicken back in, stir to coat with sauce, hit "cancel" and serve.

Stove Top Instructions

Make sauce by combining orange juice, coconut aminos, water, garlic oil, ginger, salt and cassava flour. Whisk well.
Chop the chicken and place it in a large skillet. Cover it with the sauce and cook over medium heat until the chicken is cooked through, stirring regularly. 8-10 minutes.

Notes

If using chicken breasts, cut into chunks and cook for only 6 minutes in the Instant Pot. // You can use garlic powder if you don't need it to be low fodmap. About 1 teaspoon.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	369
Fat:	13 g
Carbohydrates:	20 g
Protein:	44 g
Cholesterol:	0 g
Sodium:	1303 mg
Fiber:	0 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated for total recipe.