Paleo Whole30 Tuna Cake Waffles
These Paleo Whole30 Tuna Cake Waffles are quick, easy, and healthy! Made in just minutes and gluten free, dairy free, nut free, and low FODMAP.
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
8
Serves: 4
Ingredients
- 10 oz10 oz10 oz Canned Tuna, drained (2 cans)
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil Mayonnaise
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Garlic-Infused Olive Oil
- 222 Eggs, large
- 1 Tbsp1 Tbsp1 Tbsp Chives, chopped
- .5 cup.5 cup.5 cup Sunflower Seed Flour, (see notes)
- .25 tsp.25 tsp.25 tsp Salt
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl ,combine tuna, mayo, lemon juice, garlic oil, eggs, chives, sunflower seed flour and salt. Mix well.
- Heat your waffle maker up. Mine has a little light that goes off when it's preheated. Read the instruction manual for yours to know when it's ready.
- Form 4 equal patties. Place 2 patties (or how ever many fit on your waffle maker) on the waffle maker and close. Cook for 4 minutes or until golden brown on the outside. Carefully remove them and transfer to a plate. Repeat with the remaining 2. Serve hot.
Notes
*I make this by adding raw sunflower seeds to my blender and processing them for about 30 seconds. You can buy it as well. If not needing low FODMAP or nut free then you can use almond flour.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Seafood Shellfish Free Snacks Specific Carbohydrate Diet Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 154 |
| Fat: | 13 g |
| Carbohydrates: | 4 g |
| Protein: | 6 g |
| Cholesterol: | 7 g |
| Sodium: | 184 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Calculated per serving. | |
Recommended for You
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.