Parlsey & Mint Salad
As the temperatures rise and the days grow longer, there's nothing quite like a refreshing salad to cool you down. This recipe is not only incredibly easy to make but also packed with fresh flavors like Parsley and Mint. This dish is perfect for lunch, a light dinner, or as a side to compliment your BBQ spread. Not to mention, this salad continues to marinate and is great for meal preps!
Provecho amigos!
PREP TIME
15 minutes
COOK TIME
5 minutes
INGREDIENTS
15
Serves: 2
Ingredients
Salad
- 1 whole1 whole1 whole Persian Cucumber, diced into smaller cubes
- 0.25 cup0.25 cup0.25 cup Cilantro, finely diced
- 1.5 cup1.5 cup1.5 cup Flat Leaf Parsley, finely diced
- 0.25 cup0.25 cup0.25 cup fresh Dill, finely diced
- 0.25 cup0.25 cup0.25 cup Mint Leaves, make sure they're fresh & finely chopped
- 0.25 cup0.25 cup0.25 cup Red Onion, Sub for a shallot
- 1 pinch1 pinch1 pinch Salt, to taste
Dressing
- 0.25 cup0.25 cup0.25 cup Lemon Juice, highly recommend using fresh juice
- 0.25 cup0.25 cup0.25 cup Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp distilled White Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Salt, to taste
- 1 tsp1 tsp1 tsp Onion Powder
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Nutritional Yeast
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Finely chop all ingredients for salad and place in large bowl.
- 2. Using a jar or bowl, mix together all dressing ingredients. I mix the wet ingredients first then add all my dry. (See my notes below on dressing)
- 3. Carefully dress your salad and lightly toss.
- 4. Place in fridge for at least 15-20 minutes, serve chilled. Provecho!
Notes
I tend to go light with my dressing, so you'll have plenty left over for other salads. This salad taste unbelievably
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Autoimmune Protocol Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Plant Based Salads Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 491 |
| Fat: | 28 g |
| Carbohydrates: | 44 g |
| Protein: | 21 g |
| Cholesterol: | 0 g |
| Sodium: | 3720 mg |
| Fiber: | 16 g |
| Sugars: | 10 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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2 responses to “Parlsey & Mint Salad”
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this sounds so flavorful and refreshing!! love the wholesome ingredients too 🙌🏽
Thank you!! Love these quick & easy recipes!