pork chops + bone broth mushroom gravy
to think there was a time in my life I didn't like mushrooms. now they are a staple ingredient. this bone broth mushroom gravy is not only delicious, but bare bone's instant bone broth boosts the protein content & adds delicious flavor! you could easily swap the pork chops for chicken breast or another meat of your liking.
PREP TIME
5 minutes
COOK TIME
25 minutes
INGREDIENTS
18
Serves: 4
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Bacon Grease
- 16 oz16 oz16 oz Baby Bella Mushrooms, sliced
- 111 Onion, finely chopped
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
- 1 whole1 whole1 whole Chicken Instant Bone Broth - Bare Bones
- 1 - 2 cups1 - 2 cups1 - 2 cups Water
- 1 Tbsp1 Tbsp1 Tbsp Balsamic Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1 Tbsp1 Tbsp1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 1 pinch1 pinch1 pinch Salt and Pepper
- 1 - 1.5 lb1 - 1.5 lb1 - 1.5 lb Pork Chop, 4 even sized chops
for serving
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a skillet, melt bacon grease (or oil of choice), then add mushrooms & onions; saute 10-12 minutes.
- in a small bowl combine arrowroot starch with 1 T water & mix well.
- to bowl, add in instant bone broth & water, balsamic vinegar, coconut aminos, miso, lakanto, & seasonings of choice.
- pour liquid mixture into mushrooms & onions.
- bring to a boil, then simmer to allow to thicken - add in more broth as needed.
- while gravy is coming together, pat pork chops dry & season with salt & pepper.
- in a separate skillet, cook pork chops for a couple minutes on each side or until reaches internal temperature of 145.
- cook up cauliflower rice & brussels sprouts or veggies of choice.
- to build bowl, add veggies first, then pork chops, mushroom gravy, & top with freshly grated parmesan.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Meat Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 326 |
| Fat: | 19 g |
| Carbohydrates: | 14 g |
| Protein: | 26 g |
| Cholesterol: | 68 g |
| Sodium: | 399 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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