Pumpkin Spice Breakfast Donuts
Sometimes when parenting, I think about things I would’ve enjoyed as a kid, and I try to put a parent’s spin on them. Donuts for breakfast? Amen to that!! These breakfast treats are refined sugar free, made with nutritious whole wheat pastry flour, vitamin packed pumpkin purée, warm autumn spices (think cinnamon, nutmeg, ginger, and cloves) and creamy yogurt.
Ingredients
- 1 3/4 cups1 3/4 cups1 3/4 cups Pastry Flour, whole wheat pastry flour
- 1/2 cup1/2 cup1/2 cup Coconut Sugar

- 1 tsp1 tsp1 tsp Baking Powder

- 3/4 tsp3/4 tsp3/4 tsp Pumpkin Pie Spice

- 1/2 tsp1/2 tsp1/2 tsp Sea Salt

- 1/2 tsp1/2 tsp1/2 tsp Baking Soda
- 1 whole1 whole1 whole Egg
- 1/2 cup1/2 cup1/2 cup Pumpkin Purée
- 1/2 cup1/2 cup1/2 cup Plain Greek Yogurt, can sub coconut yogurt if dairy free
- 1/3 cup1/3 cup1/3 cup Applesauce, Unsweetened
- 3 Tbsp3 Tbsp3 Tbsp Coconut Oil, melted
- 1 tsp1 tsp1 tsp Pure Vanilla Extract

- 1/2 cup1/2 cup1/2 cup Plain Greek Yogurt, yogurt frosting (coconut yogurt works well too)
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, yogurt frosting

- 1/4 tsp1/4 tsp1/4 tsp Pure Vanilla Extract, yogurt frosting

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350F. Grease a donut pan.
- Mix all dry ingredients together in a large bowl. In a separate smaller bowl mix together all wet ingredients.
- Pour wet into dry and mix until just combined (over mixing produces a dry donut).
- Bake for 12 minutes. Allow to cool.
- While cooling, prepare your yogurt frosting by mixing the yogurt, maple syrup, and vanilla. Use for dipping or drizzle over the cooled donuts. Enjoy!
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About This Recipe
Show nutritional information
Breakfast Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 296 |
| Fat: | 7 g |
| Carbohydrates: | 54 g |
| Protein: | 2 g |
| Cholesterol: | 4 g |
| Sodium: | 246 mg |
| Fiber: | 2 g |
| Sugars: | 10 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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