Pumpkin Spice Dip (Edit recipe)

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Ready for a simple protein-rich dip perfect for after-school snack or even holiday parties? With a base of Greek yogurt and a not-so-hidden nutritious fruit (pumpkin!), this dip is sweetened by pure maple syrup and has all the warm flavors of autumn.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 2

Ingredients

5.3 oz Plain Greek Yogurt, 1 single-serve container
2 Tbsp Pumpkin Purée
2 tsp Pure Maple Syrup
1/4 tsp Pure Vanilla Extract
1/4 tsp Pumpkin Pie Spice

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a small bowl, mix all your ingredients together. Enjoy with our homemade cinnamon churro chips or any other dipping chips or pretzels you have on hand. Enjoy!

Notes

Serve with our Cinnamon Churro Chips (find the recipe on my FoodSocial profile) or any dipping chips or pretzels.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	89
Fat:	3 g
Carbohydrates:	8 g
Protein:	7 g
Cholesterol:	11 g
Sodium:	29 mg
Fiber:	0 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.