Shamrock Shake
A kid-friendly spin on the classic St. Paddy's Day shamrock shake, we use kale + spinach to naturally color our smoothie green. Our version tastes like a banana milkshake and is naturally sweetened by dates!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 2
Ingredients
- 2 whole2 whole2 whole Banana, 1-2, frozen
- 1/2 cup1/2 cup1/2 cup Frozen Spinach
- 1/2 cup1/2 cup1/2 cup Kale, frozen
- 1/4 cup1/4 cup1/4 cup Mint Leaves, a handful
- 4 whole4 whole4 whole Medjool Dates, pitted
- 1 cup1 cup1 cup Milk, milk of choice
- 2 Tbsp2 Tbsp2 Tbsp Whipped Cream, for topping
- 1 tsp1 tsp1 tsp Sprinkles, dye-free green, for topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a high speed blender, combine all ingredients and blend until smooth.
- Top with whipped cream and dye-free green sprinkles. Enjoy!
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About This Recipe
Show nutritional information
Beverages Coconut Free Egg Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 481 |
| Fat: | 7 g |
| Carbohydrates: | 105 g |
| Protein: | 11 g |
| Cholesterol: | 21 g |
| Sodium: | 175 mg |
| Fiber: | 14 g |
| Sugars: | 77 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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