Slow Cooker Chickpea & Vegetable Soup (Edit recipe)

Mesa de Vida

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PREP TIME

10 minutes

COOK TIME

4 hours

INGREDIENTS

Serves: 4-6

Ingredients

2 cups Chickpeas, canned and cooked (or cooked beans of your choice)
1/2 cup Diced Tomatoes, canned (see notes)
1/2 cup Carrots, diced (see notes)
1/2 cup Zucchini, diced (see notes)
1/2 cup White Potatoes, diced (see notes)
1-2 cups Vegetable Broth, (or canned coconut milk if using our Caribbean flavor sauce)
8.5 oz Moroccan Inspired Flavor Starter Sauce - Mesa de Vida, or Mesa de Vida Starter Sauce of choice (1 bottle)
Salt, to taste/health needs

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add ingredients to the slow cooker, stir to combine.
Cover and cook on low for 4 hours.
Serve as a stew, or over mashed potatoes, rice, couscous, quinoa, pasta, or wrapped in warm tortillas.

Notes

Feel free to replace with any veggies you have on hand or prefer, or use any ratio of the vegetables listed. // Optional: Add 1-2 cups of broth or wine if more sauce is desired. // Works great as a sauce for your Instant Pot recipes, as well! Adjust recipes for your electric pressure cooker according to the instructions.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	425
Fat:	8 g
Carbohydrates:	74 g
Protein:	19 g
Cholesterol:	0 g
Sodium:	377 mg
Fiber:	18 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated for total recipe.