Quick Healthy Stovetop Chili
10 minutes
30 minutes to 45 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 377 |
| Fat: | 5 g |
| Carbohydrates: | 51 g |
| Protein: | 32 g |
| Cholesterol: | 33 g |
| Sodium: | 375 mg |
| Fiber: | 17 g |
| Sugars: | 7 g |
| Calculated for total recipe. | |
by Mesa de Vida
Serves: 4-6
Ingredients
- 1/2 lb1/2 lb1/2 lb Ground Beef, (or plant based alternative)
- 1-1.5 cup1-1.5 cup1-1.5 cup Kidney Beans, cooked
- 1 cup1 cup1 cup Diced Tomatoes, canned
- 1 cup1 cup1 cup Frozen Corn, (see notes)
- 8.5 oz8.5 oz8.5 oz Creole Inspired Flavor Starter Sauce, or Mesa de Vida Starter Sauce of choice (1 bottle)
- 2 cups2 cups2 cups Beef Broth, (or your favorite broth)
- Salt, to taste/health needs
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet, sear ground beef (or plant based alternative) to golden brown over medium high-heat.
- Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 30-45 minutes, or until protein is fully cooked and tender.
- Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.
Notes
Feel free to replace with any veggies you have on hand or prefer!
Add a Note
My Notes:
About This Recipe
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Shellfish Free Sugar FreeNever Miss a Bite
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