Caribbean Beef Pepper Pot Inspired Stew
Ingredients
- 1 lb1 lb1 lb Stew Beef, or beef chuck roast
- 2/3 cup2/3 cup2/3 cup Sweet Potato, cubed (see notes)
- 2/3 cup2/3 cup2/3 cup Kale, chopped (see notes)
- 2/3 cup2/3 cup2/3 cup Diced Tomatoes, canned
- Fresh Habanero Peppers, or scotch bonnet pepper, to taste (optional)
- 8.5 oz8.5 oz8.5 oz Caribbean Inspired Flavor Starter Sauce - Mesa de Vida, (1 bottle)
- Salt, to taste/health needs
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Sear beef if desired. Add ingredients to the slow cooker, stir to combine.
- Cover and cook on low for 6-8 hours.
- Serve as a stew, or over mashed potatoes, rice, couscous, quinoa, pasta, or wrapped in warm tortillas.
Notes
Feel free to replace with any veggies you have on hand or prefer, or use any ratio of the vegetables listed. // Optional: Add 1-2 cups of broth or wine if more sauce is desired. // Works great as a sauce for your Instant Pot recipes, as well! Adjust recipes for your electric pressure cooker according to the instructions for beef.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Whole30This is our estimate based on online research. | |
Calories: | 319 |
Fat: | 7 g |
Carbohydrates: | 28 g |
Protein: | 28 g |
Cholesterol: | 64 g |
Sodium: | 341 mg |
Fiber: | 4 g |
Sugars: | 13 g |
Calculated for total recipe. |
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