Slow Cooker (or Instant Pot) Sausage, Kale, and Sweet Potato Soup (Edit recipe)

Head Shot:Amy Rains
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Let your Slow Cooker or Instant Pot do all the work for you in this flavorful soup packed with veggies, fresh herbs, sausage, and a flavorful broth with white wine! So easy with less than 15 minutes of prep time! (See notes for Whole30 substitutions.)

PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

14

Serves: 6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

For the Instant Pot:

  1. Select the saute function on your instant pot. Let it heat up (about 2 minutes). Add olive oil to coat the pot, and toss in ground sausage. Cook until almost cooked through, about 5 minutes. Add onion and garlic. Cook for another 3-4 minutes.
  2. Add sweet potatoes, mushrooms, chicken broth, wine, vinegar, dried basil, salt, and pepper. Secure the lid.
  3. Select manual and cook at high pressure for 8 minutes. Select cancel and use a quick release.
  4. Open lid and add kale. Let cook with lid open for another 3-4 minutes, or until kale is softened but not wilted. Add additional salt if needed. Garnish with fresh thyme and serve.

For the Slow Cooker:

  1. Heat up a large skillet to medium high heat. Coat your pan with olive oil and add sausage. Cook for 5 minutes, then add in onion and garlic and cook another 3-4 minutes.
  2. Place sausage mixture in your slow cooker. Add sweet potatoes, mushrooms, chicken broth, white wine, vinegar, basil, salt, and pepper.
  3. Set your slow cooker to low and cook for 4 hours.
  4. At the end of 4 hours, add kale and stir. Let cook for another 10-15 minutes, or until kale has softened.
  5. Serve hot with fresh thyme.

Notes

For Whole30, use 3/4 cup additional chicken stock with 1/4 cup white wine vinegar in place of the white wine.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:672
Fat:11 g
Carbohydrates:35 g
Protein:30 g
Cholesterol:57 g
Sodium:813 mg
Fiber:6 g
Sugars:9 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Shellfish Free Soups Sugar Alcohol Free Whole30

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