Smoky Joe’s
This Smoky Joe's recipe is so perfect for those busy weeknights when you just ran out of time and don’t want to make a fancy dinner! If you air fry your potatoes this dish is done in 30 minutes! The ground chicken blended with peppers and onions and smoky bbq sauce makes the most delicious meal! It's also really yummy over cauliflower rice.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
9
Serves: 4
Ingredients
- 1 lb1 lb1 lb Ground Beef, or ground chicken
- 1/2 cup1/2 cup1/2 cup Onion, diced
- 111 Bell Pepper, diced
- 1/4 cup1/4 cup1/4 cup Ketchup, I like The New Primal
- 1 cup1 cup1 cup Smoky BBQ Sauce, I like The New Primal
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat oil in skillet.
- Add onions and peppers and sauté till they are soft.
- Add chicken, breaking apart and cooking till no longer pink.
- Add ketchup, BBQ sauce and spices.
- Stir till well incorporated and simmer on low till sauce thickens.
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 391 |
| Fat: | 23 g |
| Carbohydrates: | 13 g |
| Protein: | 29 g |
| Cholesterol: | 100 g |
| Sodium: | 1375 mg |
| Fiber: | 0 g |
| Sugars: | 10 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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