Strawberry Chia Jam Balsamic Wings (Edit recipe)

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It's no secret that I love creating recipes that use unsweetened jams and these Strawberry Chia Jam Balsamic Wings are going to be your new favorite! They are sticky, sweet, tangy and finger licking good! The sauce comes together quickly and has just a few ingredients. Be sure to save some of this sauce for dipping too! The whole family will love these delicious wings!

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PREP TIME

10 minutes

COOK TIME

1 hour

INGREDIENTS

Serves: 4

Ingredients

2 lb Chicken Wings
1 cup Strawberry Chia Jam, I like Chia Smash
0.25 cup Balsamic Vinegar
0.25 cup Ketchup, unsweetened, I like Noble Made
1 Tbsp Garlic Powder
2 tsp Onion Powder
1 tsp Salt
1 tsp Black Pepper

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine in a small bowl strawberry jam, balsamic, ketchup, garlic powder, onion powder, salt and pepper and stir well
Preheat oven to 400 degrees and line a baking sheet with parchment paper
Pat wings dry with paper towels
Place on baking sheet, skin side up, not touching one another
Divide your sauce so you have some for dipping
Brush wings with sauce
Roast 20 minutes, remove and flip wings and brush bottom sides
Roast 20 minutes, remove and flip wings and brush skin side up again with sauce and roast 20 minutes more
Enjoy this recipe by Penny's Primal!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	648
Fat:	38 g
Carbohydrates:	32 g
Protein:	42 g
Cholesterol:	170 g
Sodium:	891 mg
Fiber:	4 g
Sugars:	16 g
Sugar Alcohol:	0 g
Calculated per serving.