Teriyaki Chicken Burgers (Edit recipe)

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Lately I have been into simplifying my meals. I don’t have as much time in the kitchen as I would like, but that doesn’t mean that I can’t make some really healthy meals with minimal ingredients. These Teriyaki Chicken Burgers are very simple, but satisfy my cravings every time! This is a time saving meal that is great for any busy person. For this meal you can use either ground chicken or ground turkey. I know people definitely have their preference on either one that they like, so pick the one you like best or the one you have on hand.

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PREP TIME

5 minutes

COOK TIME

16 minutes

INGREDIENTS

Serves: 4

Ingredients

1 lb Ground Chicken
4 pieces Pineapple, (4 slices)
1/4 Red Onion, cut into 1/4 inch rounds
1 head Butter Lettuce
1 Tbsp Garlic Powder
1 tsp ground Ginger
2 Tbsp Noble Made Soy-Free Teriyaki Sauce
Salt and Pepper, to taste
1/4 cup Noble Made Soy-Free Teriyaki Sauce

Teriyaki Drizzle

1 Tbsp Rice Vinegar
1 Tbsp Almond Butter

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat your pan to medium-high heat and add avocado oil.
Combine ground chicken, no soy teriyaki sauce, ginger powder, garlic powder, salt, and pepper into a bowl. Mix until thoroughly combined.
Make 4 equal-sized patties and add them to the hot pan. Cook for about 8 minutes per side or until the internal temp is 165 degrees.
While the chicken is cooking, slice your pineapple and onions. Also, combine all the Teriyaki Drizzle ingredients into a bowl. Whisk until combined.
When chicken is cooked, add the sliced pineapple to the same pan and heat for about 4 minutes per side.
Assemble the burgers. I like to do lettuce, pineapple, chicken burger, onions then the drizzle on to. However, you can do it however you like!

Notes

If you are finding the meat is dry when you mix it, you can add an egg. // Make extras to freeze for a day you need an emergency meal or don’t feel like cooking. // I don’t recommend making these on the grill unless you have a flat top because they will fall through.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	66
Fat:	2 g
Carbohydrates:	12 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	416 mg
Fiber:	1 g
Sugars:	8 g
Calculated per serving.