The Best Roasted Farro Summer Salad
This farro salad recipe is perfect for summer barbeques or a regular weeknight dish. It is full of flavor from fresh herbs, farro cooked in rich bone broth, and cherry tomatoes roasted to perfection. This is a recipe that won't disappoint and will become a family favorite!
Ingredients
- 4 cups4 cups4 cups Chicken Bone Broth, Bonafide Provisions
- 2 cups2 cups2 cups Farro
- 2 cups2 cups2 cups Cherry Tomato
- 1 Tbsp1 Tbsp1 Tbsp Ghee, OR garlic ghee
- 111 Garlic, clove, minced
- .5 tsp.5 tsp.5 tsp Sea Salt, (Celtic Sea Salt) to taste
- .5 tsp.5 tsp.5 tsp Ground Fresh Black Peppercorns
- .5 tsp.5 tsp.5 tsp Thyme, dried
- .5 cup.5 cup.5 cup Pine Nuts, toasted
- .5 cup.5 cup.5 cup Goat Cheese, OR crumbled feta
- .25 cup.25 cup.25 cup Fresh Herbs, finely chopped
- Salt and Pepper, to taste
- 3 Tbsp3 Tbsp3 Tbsp Lemon Juice, freshly squeezed
- .25 cup.25 cup.25 cup Avocado Oil
- 2 Tbsp2 Tbsp2 Tbsp Balsamic Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Honey
- Salt and Pepper, to taste
Vinaigrette
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add 4 cups of defrosted bone broth to saucepan and 2 cups farro. Cover pot and allow to simmer on low-medium heat for 20 min or until no broth remains. Farro should be tender but not mushy. Transfer to a bowl and allow too cool.
- While farro is cooking, preheat oven to 300 degrees Fahrenheit. Line baking sheet with unbleached parchment paper.
- Place washed and dried cherry tomatoes on the baking sheet and drizzle ghee over top, covering tomatoes.
- Sprinkle minced garlic clove on top, season with sea salt, pepper, and dried thyme. Roast for 1.5 to 2 hours, tossing every 30 minutes. Tomatoes are done when they are shriveled and blistered.
- While tomatoes are in the oven, combine lemon juice, avocado oil, balsamic vinegar, honey, salt, and pepper. Whisk and set aside.
- Once farro and tomatoes are cooled, combine farro, tomatoes, toasted pine nuts, fresh herbs, and feta or goat cheese. Toss until well combined.
- Drizzle vinaigrette over salad and toss until everything is combined. Serve cooled.
- This salad is great stored in the fridge for a few days if you have extra!
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Salads Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 553 |
Fat: | 36 g |
Carbohydrates: | 39 g |
Protein: | 24 g |
Cholesterol: | 35 g |
Sodium: | 682 mg |
Fiber: | 3 g |
Sugars: | 6 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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