The Cookie Monster Smoothie
This Cookie Monster smoothie is so good and filled with a ton of nutrients! What makes it blue? Well, it’s blue spirulina! Blue spirulina is a rich source of vitamins, minerals and fatty acids! They don’t need a ton of it, but it’s a great little sprinkle to add in.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 1
Ingredients
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
- 2 Tbsp2 Tbsp2 Tbsp Gluten-Free Rolled Oats
- 2 whole2 whole2 whole Medjool Dates
- 1 Tbsp1 Tbsp1 Tbsp Creamy Peanut Butter
- 2 Tbsp2 Tbsp2 Tbsp Coconut Flakes, Unsweetened
- 0.5 tsp0.5 tsp0.5 tsp Organic Luminous Blue Spirulina - KOS, Any brand you can find
- 1 tsp1 tsp1 tsp Hemp Hearts
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, add all of your ingredients and blend until it’s a creamy smoothie!
- If it’s too thick, add more water always!
Notes
Feel free to swap out the peanut butter for another nut butter of choice!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 421 |
| Fat: | 13 g |
| Carbohydrates: | 73 g |
| Protein: | 11 g |
| Cholesterol: | 0 g |
| Sodium: | 62 mg |
| Fiber: | 10 g |
| Sugars: | 55 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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