The Cookie Monster Smoothie
This Cookie Monster smoothie is so good and filled with a ton of nutrients! What makes it blue? Well, it’s blue spirulina! Blue spirulina is a rich source of vitamins, minerals and fatty acids! They don’t need a ton of it, but it’s a great little sprinkle to add in.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 1
Ingredients
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Water
- 2 Tbsp2 Tbsp2 Tbsp Gluten-Free Rolled Oats
- 2 whole2 whole2 whole Medjool Dates
- 1 Tbsp1 Tbsp1 Tbsp Creamy Peanut Butter
- 2 Tbsp2 Tbsp2 Tbsp Coconut Flakes, Unsweetened
- 0.5 tsp0.5 tsp0.5 tsp Organic Luminous Blue Spirulina - KOS, Any brand you can find
- 1 tsp1 tsp1 tsp Hemp Hearts
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender, add all of your ingredients and blend until it’s a creamy smoothie!
- If it’s too thick, add more water always!
Notes
Feel free to swap out the peanut butter for another nut butter of choice!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 421 |
| Fat: | 13 g |
| Carbohydrates: | 73 g |
| Protein: | 11 g |
| Cholesterol: | 0 g |
| Sodium: | 62 mg |
| Fiber: | 10 g |
| Sugars: | 55 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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