Tuscan Frittata
Don’t you just love a good frittata? Especially one like this Tuscan Frittata filled with sun dried tomatoes, mushrooms, spinach and ground chicken. If you have never tried making one before let me tell you how easy and delicious they are! Plus you can enjoy them for brunch or dinner. We love it for dinner paired with a nice spring salad on the side. Give it a try and let me know how much you love it!
Ingredients
- 1 lb1 lb1 lb Ground Chicken
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 5 oz5 oz5 oz White Mushrooms, quartered
- 5 oz5 oz5 oz Baby Spinach
- 0.5 cup0.5 cup0.5 cup Onion, diced
- 0.5 cup0.5 cup0.5 cup Sun Dried Tomatoes, not in oil and slivered
- 12 whole12 whole12 whole Eggs
- 0.25 cup0.25 cup0.25 cup Water
- 1 tsp1 tsp1 tsp Primal Palate Amore
- 1 tsp1 tsp1 tsp Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350
- Heat oil in an ovenproof 12" saute pan.
- Brown chicken, mushrooms and onions. Drain liquid.
- Add spinach & sun dried tomatoes, stirring well.
- Whisk eggs, water and spices and pour over mixture.
- Cook till edges start to set.
- Move to oven and bake 10-15 minutes or until center is set.
- Let rest a few minutes before slicing.
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 57 |
Fat: | 5 g |
Carbohydrates: | 3 g |
Protein: | 1 g |
Cholesterol: | 0 g |
Sodium: | 374 mg |
Fiber: | 1 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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