Vegan Tacos
These vegan tacos use plant-based beef crumbles and a can of black beans, bound together with marinara rather than a taco seasoning packet — which sounds odd and is the reason they taste rich instead of dusty. Everything happens in one skillet: caramelize the onion, add the garlic, then the beans, then the crumbles, then the sauce. Pile onto corn tortillas with shredded cabbage for crunch and sliced avocado, and a little spicy mayo if you want it.
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 whole1 whole1 whole Yellow Onion, large, minced
- 3 cloves3 cloves3 cloves Garlic, minced
- 15 oz15 oz15 oz Black Beans, 1 can, rinsed and drained
- 1 whole1 whole1 whole Plant-Based Beef Crumbles, 1 bag (we used Beyond Meat Beefy Crumbles)
- 1 cup1 cup1 cup Marinara Sauce, we used Rao's
- 8 pieces8 pieces8 pieces Corn Tortillas
- 1 cup1 cup1 cup Shredded Cabbage
- 1 whole1 whole1 whole Avocado, sliced
- 2 Tbsp2 Tbsp2 Tbsp Spicy Mayo, optional, for topping
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a large skillet on medium heat. Once warm, add avocado oil. Put in chopped onion and saute until golden.
- Add in the garlic and saute with the onions until fragrant.
- Add in the drained beans, and mix well with the onion-garlic mixture.
- Add in the beef crumbles and mix well for a few minutes.
- Add in the marinara sauce and stir to combine everything together.
- Add the mixture on top of corn tortillas. Top with shredded cabbage, sliced avocado, and spicy mayo (optional). Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Entrées Other Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 386 |
| Fat: | 9 g |
| Carbohydrates: | 59 g |
| Protein: | 19 g |
| Cholesterol: | 0 g |
| Sodium: | 144 mg |
| Fiber: | 15 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.