Lemon Poppy Protein Pudding (dairy free)
This Lemon Poppy Protein Pudding is packed with zest exactly like lemon cake buut in pudding form. Dairy-free, packed with protein, and made with silken tofu to make it extra creamy!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 2
Ingredients
- 1 whole1 whole1 whole Silken Tofu, block, silken
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Lemon Plant-Based Protein - Core Perform, or vanilla protein
- .25 cup.25 cup.25 cup Organic Coconut Yogurt, Plain - Cocojune
- 1 tsp1 tsp1 tsp Poppy Seeds
- 1 tsp1 tsp1 tsp Vanilla Extract
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, optional, for more sweetness
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a blender or food processor and blend until smooth and creamy
- Store in an airtight container for up to a week
- Enjoy
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About This Recipe
Show nutritional information
Appetizers Breakfast Dairy Free Egg Free FODMAP Free Gluten Free Nightshade Free Nut Free Other Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 178 |
| Fat: | 8 g |
| Carbohydrates: | 11 g |
| Protein: | 14 g |
| Cholesterol: | 0 g |
| Sodium: | 217 mg |
| Fiber: | 1 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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