Mediterranean Inspired Chicken Patties with Tzatziki (Edit recipe)

151 recipes
|
28 followers

The ground chicken mixed with the sundried tomatoes, kalamata olives, and herbs makes an easy and fun protein for summer. They work great for meal prep and are a crowd pleaser if you're having a backyard gathering. When making the tzatziki, check the sour cream and yogurt labels if you're on a round of Whole30.

save

View original recipe

PREP TIME

15 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 8

Ingredients

2 lb Ground Chicken
.5 cup Sun Dried Tomatoes, roughly chopped
.5 cup Kalamata Olives, roughly chopped
0.333 cup Red Onion, minced
.25 cup fresh Basil, roughly chopped
2 tsp fresh Oregano, minced
6 cloves Garlic, minced
1 tsp Sea Salt
.5 tsp Black Pepper

Tzatziki

.5 cup Kite Hill Greek Style Yogurt -Plain Unsweetened, (or dairy free yogurt of choice)
.5 cup Kite Hill Sour Cream Alternative, (or dairy free sour cream of choice)
2 cloves Garlic, minced
.5 cup Cucumber, seeds removed, small dice
1 Tbsp fresh Dill, minced
1 tsp White Wine Vinegar
.5 tsp Sea Salt

Get Ingredients with

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a small bowl, add the dairy-free yogurt, dairy-free sour cream, 2 minced garlic cloves, cucumber, dill, white wine vinegar, and ½ teaspoon sea salt.
Mix everything to combine and set aside while preparing the chicken patties.
In a large bowl, add the ground chicken, sun-dried tomatoes, kalamata olives, red onion, basil, oregano, 6 minced garlic cloves, 1 teaspoon sea salt, and pepper. Mix everything thoroughly.
Use a spring-loaded large ice cream scoop to form balls of the chicken mixture and place them on a piece of wax paper. Use a rubber spatula to flatten the balls into patties.
Grill the patties for about 3-5 minutes on each side. The chicken should be cooked and no longer pink when done.
Serve the chicken patties with the tzatziki, leaf lettuce, diced tomatoes, and cucumbers.

Notes

*The chicken mixture may be sticky. To keep it from sticking to the rubber spatula, spray the spatula with avocado oil before using it to flatten the mixture into patties.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	59
Fat:	4 g
Carbohydrates:	5 g
Protein:	3 g
Cholesterol:	0 g
Sodium:	452 mg
Fiber:	1 g
Sugars:	2 g
Calculated per serving.