“Honey” Mustard Pork Chops
These Honey Mustard Pork Chops are an easy weeknight meal. They are the perfect balance of sweetness and tangy. They are Paleo friendly, too!
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
13
Serves: 4
Ingredients
- 444 Pork Chop
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Coarse-Dijon Mustard - Noble Made
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- .5 cup.5 cup.5 cup Coconut Milk
- 1 tsp1 tsp1 tsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Paprika
- Salt and Pepper, to taste
"Honey" Mustard
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a pan to medium heat and add 1 Tbsp of the olive oil to the bottom.
- When the pan is hot, add the pork chops to the pan. Sear on one side for about 4 minutes then flip to the other side and sear for another 4 minutes.
- Whisk the Honey Mustard ingredients together until combined.
- Pour the Honey Mustard over the pork chops in the pan. Turn the heat down to medium-low. Cover the pan and simmer for about 10 minutes (this will vary depending on the size of the pork chops).
- Check the temperature of the pork chops. When they reach 145°F, they are finished.
- Serve and enjoy!
Notes
If you are doing a Whole30 you can still make this by omitting the maple syrup. You can use 1-2 dates and blend the sauce together before pouring it on the pork chops. // You can air fry or grill the pork chops and then add them to the sauce, but I like just making this in one pan for easy cleanup.
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About This Recipe
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Dairy Free Egg Free Entrées Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 128 |
| Fat: | 12 g |
| Carbohydrates: | 2 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 217 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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