5 Ingredient Mustard BBQ Chicken Wings (Edit recipe)

Noble Made

37 recipes
|
21 followers

This Paleo and Whole30 compatible recipe was created by Dolly Sengsavang from the blog A Dash of Dolly.

save

View original recipe

PREP TIME

15 minutes

COOK TIME

25 minutes (air fryer) to 40 minutes (oven)

INGREDIENTS

Serves: 4

Ingredients

2 lb Chicken Wings, split
2 tsp Kosher Salt
1 tsp Black Pepper, ground
2 Tbsp Tapioca Starch
.5 cup Mustard BBQ Sauce (Noble Made)

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Pat chicken wings dry and place in a large bowl.
Season with kosher salt and black pepper. Mix well.
Add in the tapioca starch, mix until all the chicken wings are coated. Let sit for 10 minutes.
Oven method: preheat oven to 425F, line a baking sheet with parchment paper, place a wire rack on top (optional), add chicken, and then roast for 40 minutes, flipping halfway through.
Air fryer method: add chicken to air fryer basket, set temperature to 360F, cook for 20 minutes, then turn up the temperature to 400F and cook for an additional 5 minutes.
Add chicken wings back into a clean bowl and toss with Noble Made Mustard BBQ Sauce.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	525
Fat:	36 g
Carbohydrates:	5 g
Protein:	42 g
Cholesterol:	170 g
Sodium:	1060 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.