5 Ingredient Mustard BBQ Chicken Wings
This Paleo and Whole30 compatible recipe was created by Dolly Sengsavang from the blog A Dash of Dolly.
PREP TIME
15 minutes
COOK TIME
25 minutes (air fryer) to 40 minutes (oven)
INGREDIENTS
5
Serves: 4
Ingredients
- 2 lb2 lb2 lb Chicken Wings, split
- 2 tsp2 tsp2 tsp Kosher Salt
- 1 tsp1 tsp1 tsp Black Pepper, ground
- 2 Tbsp2 Tbsp2 Tbsp Tapioca Starch
- .5 cup.5 cup.5 cup Mustard BBQ Sauce (Noble Made)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Pat chicken wings dry and place in a large bowl.
- Season with kosher salt and black pepper. Mix well.
- Add in the tapioca starch, mix until all the chicken wings are coated. Let sit for 10 minutes.
- Oven method: preheat oven to 425F, line a baking sheet with parchment paper, place a wire rack on top (optional), add chicken, and then roast for 40 minutes, flipping halfway through.
- Air fryer method: add chicken to air fryer basket, set temperature to 360F, cook for 20 minutes, then turn up the temperature to 400F and cook for an additional 5 minutes.
- Add chicken wings back into a clean bowl and toss with Noble Made Mustard BBQ Sauce.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Paleo Poultry Shellfish Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 525 |
| Fat: | 36 g |
| Carbohydrates: | 5 g |
| Protein: | 42 g |
| Cholesterol: | 170 g |
| Sodium: | 1060 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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