Asian Ground Beef Bowl
This ground beef bowl is a typical busy weekday dinner at our house. I love dishes that can be put together quickly and served all in one bowl. Although I usually eat cauliflower rice, my husband and son prefer regular rice so sometimes I make that for them in the rice cooker. Either way this is a great dish to have for those busy days.
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
17
Serves: 4
Ingredients
- 1 lb1 lb1 lb Ground Beef
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 0.25 whole0.25 whole0.25 whole Onion, diced
- 2 whole2 whole2 whole Carrots, shredded
- 1 cup1 cup1 cup Rainbow Chard, sliced thin
- 2 whole2 whole2 whole Baby Bok Choy, sliced
- 1 clove1 clove1 clove Garlic, use 2 if small
- 3 cups3 cups3 cups Riced Cauliflower
- 1 tsp1 tsp1 tsp Ghee
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
- 0.333 cup0.333 cup0.333 cup Coconut Aminos
- 0.333 cup0.333 cup0.333 cup Beef Broth
- 1 Tbsp1 Tbsp1 Tbsp Coconut Sugar
- 0.5 tsp0.5 tsp0.5 tsp ground Ginger
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
Cauliflower Rice
Sauce
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large skillet saute the beef on medium-high until done. Spoon out most of the excess oil.
- Add the oil and vegetables and let cook on medium while you prepare the rice.
- Rice: You can buy this in the frozen food aisle or make your own in a food processor. Put into a non-stick skillet and cook on medium. Stir periodially.
- Cook for about 5 minutes.
- Cook meat and vegetables until veggies are soft but not limp, about 6-7 minutes.
- Sauce: In a small bowl combine the ingredients.
- When the beef and vegetables are done, pour sauce onto the mix and let cook for 1 minute to heat up. Spoon the rice into a bowl and top with beef and veggies.
Notes
Our son doesn't love cauliflower rice so for him I often mix half rice and half cauliflower rice. This is an easy way to bump up the veggies but kind of hide them as well.
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Meat Nightshade Free Nut Free Paleo Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 432 |
| Fat: | 21 g |
| Carbohydrates: | 23 g |
| Protein: | 35 g |
| Cholesterol: | 103 g |
| Sodium: | 1522 mg |
| Fiber: | 2 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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