Asian Ground Beef Bowl (Edit recipe)

This ground beef bowl is a typical busy weekday dinner at our house. I love dishes that can be put together quickly and served all in one bowl. Although I usually eat cauliflower rice, my husband and son prefer regular rice so sometimes I make that for them in the rice cooker. Either way this is a great dish to have for those busy days.

15 minutes

20 minutes

Difficulty:

Easy

Show nutritional information

This is our estimate based on online research.
Calories:	432
Fat:	21 g
Carbohydrates:	23 g
Protein:	35 g
Cholesterol:	103 g
Sodium:	1522 mg
Fiber:	2 g
Sugars:	14 g
Calculated per serving.

by Aloha Healthy Eats

View original recipe

Serves: 4

Ingredients

1 lb Ground Beef
1 Tbsp Extra Virgin Olive Oil
0.25 whole Onion, diced
2 whole Carrots, shredded
1 cup Rainbow Chard, sliced thin
2 whole Baby Bok Choy, sliced
1 clove Garlic, use 2 if small

Cauliflower Rice

3 cups Riced Cauliflower
1 tsp Ghee
0.5 tsp Sea Salt

Sauce

0.333 cup Coconut Aminos
0.333 cup Beef Broth
1 Tbsp Coconut Sugar
0.5 tsp ground Ginger
0.5 tsp Sea Salt

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large skillet saute the beef on medium-high until done. Spoon out most of the excess oil.
Add the oil and vegetables and let cook on medium while you prepare the rice.
Rice: You can buy this in the frozen food aisle or make your own in a food processor. Put into a non-stick skillet and cook on medium. Stir periodially.
Cook for about 5 minutes.
Cook meat and vegetables until veggies are soft but not limp, about 6-7 minutes.
Sauce: In a small bowl combine the ingredients.
When the beef and vegetables are done, pour sauce onto the mix and let cook for 1 minute to heat up. Spoon the rice into a bowl and top with beef and veggies.

Notes

Our son doesn't love cauliflower rice so for him I often mix half rice and half cauliflower rice. This is an easy way to bump up the veggies but kind of hide them as well.