birthday cake cookie crumble protein bark
things that bring me joy? rainbow sprinkles & sweet treats… oh, & a protein-rich, fiber-boosted, gluten-free upgrade. 😌🎉✨
this birthday cake crumble protein bark is pure fun — crunchy, sweet, a little gooey, & loaded with all the nostalgic birthday cake vibes. colorful, crave-worthy, & made with better-for-you ingredients — because fun food can still fuel you.
Ingredients
birthday cake cookie crumble
base
- 9 oz9 oz9 oz Honey Graham Protein Cereal - Catalina Crunch

- 1 cup1 cup1 cup Vanilla Creme Sandwich Cookies - Catalina Crunch

protein caramel
- 0.25 cup0.25 cup0.25 cup Butter, Unsalted

- 1/4 cup1/4 cup1/4 cup Very Berry Superfood Jam - Smash Foods, or jam flavor of choice
- 0.5 cup0.5 cup0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 0.5 cup0.5 cup0.5 cup Vanilla Collagen Peptides Powder - Further Food

- 1 tsp1 tsp1 tsp Pure Vanilla Extract

- 0.5 tsp0.5 tsp0.5 tsp Vanilla Finishing Salt - Texas Salt Co., or sea salt

white chocolate collagen ganache
- 0.5 cup0.5 cup0.5 cup Sugar-Free White Chocolate Chips

- 0.5 cup0.5 cup0.5 cup Vanilla Collagen Peptides Powder - Further Food

- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water
- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Keto Rainbow Sprinkles - Good Dee's

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- make a batch of my birthday cake protein cookie dough balls, but only use 1-2 t of water to reach more of crumbly consistency, rather than rolling into balls.
- freeze crumble until ready to add in below.
- preheat oven to 350.
- to a sheet pan, add protein cereal & sandwich cookies.
- in a sauce pan over medium heat, melt butter & brown.
- stir in remaining “caramel” ingredients & mix until everything is dissolved.
- pour caramel mixture over cereal, then bake for 8-10 minutes.
- remove from oven.
- to make white chocolate collagen ganache: melt white chocolate chips → mix in vanilla collagen peptides, & water until reaches a nice fudgy consistency
- pour & spread an even layer of the white chocolate chocolate ganache over bark.
- cool for 10 minutes, then sprinkle birthday cake crumble on top & lightly press in + extra sprinkles for pizzazz.
- allow to cool, then place in the fridge or freezer for 15-30 minutes before breaking into bark pieces.
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About This Recipe
Show nutritional information
Baked Fruits Baked Goods Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Keto Other Pies Shellfish Free Snacks| This is our estimate based on online research. | |
| Calories: | 47 |
| Fat: | 2 g |
| Carbohydrates: | 2 g |
| Protein: | 5 g |
| Cholesterol: | 3 g |
| Sodium: | 42 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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