Bone Broth Fried Chicken Sandwich
A "healthy" fried chicken sandwich? Your eyes are not deceiving you. Now you can have your comfort food and eat it too with this recipe that's gluten-free, grain-free (if you skip the bun) and loaded with healthy fats, fiber, and detoxing veggies.
PREP TIME
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COOK TIME
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INGREDIENTS
21
Serves: 4
Ingredients
Wet ingredients for chicken
- 444 Chicken Breasts, Boneless Skinless
- .5 tsp.5 tsp.5 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Sea Salt
- .5 cup.5 cup.5 cup Buttermilk
- .5 cup.5 cup.5 cup Chicken Bone Broth, (Bonafide Provisions Chicken Bone Broth)
- 111 Egg, large
Dry ingredients for chicken
- 1 cup1 cup1 cup Almond Flour
- 1 tsp1 tsp1 tsp Paprika
- 2 tsp2 tsp2 tsp Garlic Powder
- .25 tsp.25 tsp.25 tsp Cayenne Pepper
- Extra Virgin Olive Oil, for frying
Slaw
- 3 cups3 cups3 cups Cabbage, shredded
- .5 cup.5 cup.5 cup Carrots, shredded
- .5 cup.5 cup.5 cup Avocado Oil Mayonnaise, (Chosen Foods Avocado Mayo)
- 1 Tbsp1 Tbsp1 Tbsp White Vinegar, Distilled
- 2 Tbsp2 Tbsp2 Tbsp Chicken Bone Broth, (Bonafide Provisions Chicken Bone Broth)
- .25 tsp.25 tsp.25 tsp Celery Seed
- .25 tsp.25 tsp.25 tsp Sea Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine wet ingredients into bowl and add chicken. Let marinate in the fridge for up to 6 hours
- Combine flour and spices in a bowl and set aside
- Heat oil in a pan.
- While oil is heating, prepare slaw. Add ALL slaw ingredients into bowl and toss to coat cabbage evenly.
- Take pieces of chicken out of bag making sure to drip excess liquid off chicken.
- Coat each piece of chiken into the dry mixure. Add chicken to hot oil and fry for 4 minutes on one side, then 3-4 minutes on the other side until chicken is golden brown and crispy.
- Take chicken out of oil and lay onto papertowel to drain. Sprinkle with sea salt
- Time to assemble! Add desired toppings like - pickles, cheese, bacon, Primal Kitchens Classic or Unsweetened BBQ sauce
- ENJOY!
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About This Recipe
Show nutritional information
Coconut Free Gluten Free Grain Free Keto Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 288 |
| Fat: | 28 g |
| Carbohydrates: | 9 g |
| Protein: | 5 g |
| Cholesterol: | 32 g |
| Sodium: | 751 mg |
| Fiber: | 3 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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