Dairy Free Cauliflower “Mac & Cheese”
Would you ever think you could enjoy a mac and cheese that is completely dairy free? This Cauliflower "Mac & Cheese" is that dish! No one believed me when they asked what kind of cheese I used and I said none! It has the perfect "pasta" texture from roasting the cauliflower and is creamy and gooey just like the real deal! I can’t wait for you to try this one!
PREP TIME
15 minutes
COOK TIME
1 hour and 15 minutes
INGREDIENTS
14
Serves: 4-6
Ingredients
- 2 whole2 whole2 whole Cauliflower, large & cut into florets
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
- 2 cups2 cups2 cups Raw Cashews, soak in water for 2 hours & drain
- 1 clove1 clove1 clove Garlic, peeled & cut in half
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice, fresh
- 1 tsp1 tsp1 tsp Salt
- 1 cup1 cup1 cup Water
- 0.5 cup0.5 cup0.5 cup Nutritional Yeast
- 1 cup1 cup1 cup Italian Nut Crumbs, or 1 cup almond flour mixed with 1 tbsp Italian seasoning
- 0.25 cup0.25 cup0.25 cup Ghee, soft but not melted
Sauce
Topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 425˚ & line a pan with parchment paper
- Toss cauliflower in oil & sprinkle with salt & pepper
- Roast till fork tender (about 40-45 minutes)
- Meanwhile blend sauce ingredients in high speed blender till smooth & creamy
- In a small bowl mix ghee with nut crumbs
- Cut cauliflower into bite size pieces
- Put into a casserole dish and pour sauce over & stir well
- Sprinkle nut crumbs on top
- Cover with foil & bake in a 350˚ oven for 20 minutes
- Remove foil & bake 10 minutes more
- Enjoy this recipe by Penny's Primal!
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My Notes:
About This Recipe
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Coconut Free Egg Free GAPS Gluten Free Grain Free Nightshade Free Other Paleo Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 914 |
| Fat: | 80 g |
| Carbohydrates: | 37 g |
| Protein: | 21 g |
| Cholesterol: | 35 g |
| Sodium: | 1675 mg |
| Fiber: | 11 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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