Dairy Free Cauliflower “Mac & Cheese” (Edit recipe)

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Would you ever think you could enjoy a mac and cheese that is completely dairy free? This Cauliflower "Mac & Cheese" is that dish! No one believed me when they asked what kind of cheese I used and I said none! It has the perfect "pasta" texture from roasting the cauliflower and is creamy and gooey just like the real deal! I can’t wait for you to try this one!

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PREP TIME

15 minutes

COOK TIME

1 hour and 15 minutes

INGREDIENTS

Serves: 4-6

Ingredients

2 whole Cauliflower, large & cut into florets
3 Tbsp Extra Virgin Olive Oil
1 tsp Salt
1 tsp Black Pepper

Sauce

2 cups Raw Cashews, soak in water for 2 hours & drain
1 clove Garlic, peeled & cut in half
2 Tbsp Lemon Juice, fresh
1 tsp Salt
1 cup Water
0.5 cup Nutritional Yeast

Topping

1 cup Italian Nut Crumbs, or 1 cup almond flour mixed with 1 tbsp Italian seasoning
0.25 cup Ghee, soft but not melted

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 425˚ & line a pan with parchment paper
Toss cauliflower in oil & sprinkle with salt & pepper
Roast till fork tender (about 40-45 minutes)
Meanwhile blend sauce ingredients in high speed blender till smooth & creamy
In a small bowl mix ghee with nut crumbs
Cut cauliflower into bite size pieces
Put into a casserole dish and pour sauce over & stir well
Sprinkle nut crumbs on top
Cover with foil & bake in a 350˚ oven for 20 minutes
Remove foil & bake 10 minutes more
Enjoy this recipe by Penny's Primal!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	914
Fat:	80 g
Carbohydrates:	37 g
Protein:	21 g
Cholesterol:	35 g
Sodium:	1675 mg
Fiber:	11 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.