Cauliflower Oatmeal (Edit recipe)

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I know some of you will look at this Paleo Cauliflower Oatmeal and just wonder WHY on earth we would want to make “oatmeal” out of cauliflower?! Trust me, I used to HATE cauliflower. But, is an AWESOME way to get your morning veggies in, and it’s so warm and comforting. Even my pickiest eater loves it! A very flexible recipe for whatever toppings or seasonings of your choice. This one is a game-changer!

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

9

Serves: 4

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Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Date Paste

  1. Mix 1 cup pitted dates with 1/2 cup hot water, pushing the dates down into the water to moisten all. Let soak for 5 minutes. Puree in a blender or mixer until it makes a smooth paste.

Cauliflower Oatmeal

  1. Put a medium saucepan over medium heat. Add coconut oil and stir until melted. Add cauliflower rice and stir. Cook for 8-10 minutes, stirring occasionally, until cauliflower is translucent and tender.
  2. Add milk of choice and vanilla, bringing to a simmer.
  3. Mix 2 tablespoons flour with 2 tablespoons cold water in a small bowl. Once mixed, add to cauliflower mixture and increase heat to medium-high. This will act like a thickener similar to cornstarch and should thicken it up within a minute or so of adding. If it's still not to your preferred thickness, mix together another tablespoon flour + tablespoon water and add. Cauliflower oatmeal should be thick and creamy, not soupy! If you used almond milk instead of coconut milk, you might need a little extra thickening.
  4. Remove from heat, add date paste and add toppings of choice such as berries, chopped nuts or coconut, seeds, fruit like bananas, mango, or peaches. Pair with a protein (or stir in collagen or protein powder of your choice!) to balance it out and enjoy.

Notes

CHOCOLATE CAULIFLOWER OATMEAL - Stir in 2-3 teaspoons cocoa powder into your individual serving of cauliflower oatmeal (or 3-4 tablespoons into the whole batch). We love ours with sugar-free peanut butter as well, my kids call it PB cup caulioats, yum!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:262
Fat:23 g
Carbohydrates:7 g
Protein:1 g
Cholesterol:0 g
Sodium:18 mg
Fiber:0 g
Sugars:1 g
Sugar Alcohol:0 g
Calculated per serving.
Autoimmune Protocol Breakfast Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian

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