Cauliflower Oatmeal
I know some of you will look at this Paleo Cauliflower Oatmeal and just wonder WHY on earth we would want to make “oatmeal” out of cauliflower?! Trust me, I used to HATE cauliflower. But, is an AWESOME way to get your morning veggies in, and it’s so warm and comforting. Even my pickiest eater loves it! A very flexible recipe for whatever toppings or seasonings of your choice. This one is a game-changer!
Ingredients
- 16 oz16 oz16 oz Riced Cauliflower
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil
- 13.5 oz13.5 oz13.5 oz Coconut Milk, 1 can (preferred, but can sub 1.5 cup almond milk or other dairy-free milk)
- 1 tsp1 tsp1 tsp Vanilla Extract
- 2-3 Tbsp2-3 Tbsp2-3 Tbsp Arrowroot Flour, or tapioca flour
- 2-3 Tbsp2-3 Tbsp2-3 Tbsp Water, cold
- 1 cup1 cup1 cup Medjool Dates, pitted
- 1/2 cup1/2 cup1/2 cup Hot Water
Date Paste (can sub coconut sugar)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Date Paste
- Mix 1 cup pitted dates with 1/2 cup hot water, pushing the dates down into the water to moisten all. Let soak for 5 minutes. Puree in a blender or mixer until it makes a smooth paste.
Cauliflower Oatmeal
- Put a medium saucepan over medium heat. Add coconut oil and stir until melted. Add cauliflower rice and stir. Cook for 8-10 minutes, stirring occasionally, until cauliflower is translucent and tender.
- Add milk of choice and vanilla, bringing to a simmer.
- Mix 2 tablespoons flour with 2 tablespoons cold water in a small bowl. Once mixed, add to cauliflower mixture and increase heat to medium-high. This will act like a thickener similar to cornstarch and should thicken it up within a minute or so of adding. If it's still not to your preferred thickness, mix together another tablespoon flour + tablespoon water and add. Cauliflower oatmeal should be thick and creamy, not soupy! If you used almond milk instead of coconut milk, you might need a little extra thickening.
- Remove from heat, add date paste and add toppings of choice such as berries, chopped nuts or coconut, seeds, fruit like bananas, mango, or peaches. Pair with a protein (or stir in collagen or protein powder of your choice!) to balance it out and enjoy.
Notes
CHOCOLATE CAULIFLOWER OATMEAL - Stir in 2-3 teaspoons cocoa powder into your individual serving of cauliflower oatmeal (or 3-4 tablespoons into the whole batch). We love ours with sugar-free peanut butter as well, my kids call it PB cup caulioats, yum!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Breakfast Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 262 |
Fat: | 23 g |
Carbohydrates: | 7 g |
Protein: | 1 g |
Cholesterol: | 0 g |
Sodium: | 18 mg |
Fiber: | 0 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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