Cauliflower Parmesan (Edit recipe)

36 recipes
|
15 followers

With the kickoff of fall, it’s about time that one of my favorite cozy cauliflower recipes finally makes its way over to the blog. If you follow me on Instagram, you know this is one my favorite fall/winter dinners to make on repeat, and it never disappoints. It’s so good, the entire family will love it, and it’s pretty easy to make as well! It’s vegetarian and can easily be made gluten free. It would also be a great, fun recipe to get the kids in on! So without further ado, let’s get to it.

save

View original recipe

PREP TIME

15 minutes

COOK TIME

35 minutes

INGREDIENTS

Serves: 4

Ingredients

1 head Cauliflower, sliced lengthwise into 4 “steaks” about 1.5” thick
2 whole Eggs
0.5 cup Almond Flour
0.5 cup Panko Bread Crumbs
0.25 cup Parmesan Cheese
0.25 tsp Garlic Powder
1 cup Marinara Sauce
0.5 cup Mozzarella Cheese
Sea Salt, to taste
Black Pepper, to taste

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Set up a dipping station of 3 shallow bowls - one with the eggs, one with the almond flour, and one with a mixture of the bread crumbs, shredded parmesan, garlic powder, salt, and black pepper.
Dip each cauliflower “steak” into the eggs, then the almond flour, back into the eggs, and finally the bread crumb mixture.
Lay each piece on a parchment lined baking sheet, and bake in a preheated 450 degree oven for 30 mins (flipping halfway through).
Evenly pour the marinara sauce over the cooked cauliflower pieces and top each with shredded mozzarella.
Broil in the oven for 3-5 minutes until the cheese melts.
Serve with your favorite side(s) and enjoy!15

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	258
Fat:	10 g
Carbohydrates:	29 g
Protein:	14 g
Cholesterol:	20 g
Sodium:	815 mg
Fiber:	2 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.