Chicken, Black Bean & Quinoa Skillet
PREP TIME
10 minutes
COOK TIME
35 minutes
INGREDIENTS
8
Serves: 4-6
Ingredients
- 1/2 lb1/2 lb1/2 lb Chicken Breasts, Boneless Skinless
- 1 cup1 cup1 cup Black Beans, canned
- 1 cup1 cup1 cup Onion, (see notes)
- 1 cup1 cup1 cup Bell Pepper, (see notes)
- 8.5 oz8.5 oz8.5 oz Latin Inspired Flavor Starter Sauce - Mesa de Vida, (1 bottle)
- 1.5 cups1.5 cups1.5 cups Arborio Rice, rinsed and drained (or long grain, medium grain, or substitute quinoa)
- 1.5 cups1.5 cups1.5 cups Chicken Broth, (or your favorite broth)
- Salt, to taste/health needs
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet, sear chicken to golden brown over medium high-heat.
- Add remaining ingredients, stir to combine. Bring to a simmer, cover, lower the heat to low & cook for 25 minutes, or until protein is fully cooked and rice is tender and has absorbed most/all of the liquid. (It’s okay if a small amount of sauce remains at the top of the dish, it will absorb in the next step.)
- Turn off the heat and rest with the lid on for 10 minutes. Fluff rice with a fork and serve.
Notes
Feel free to replace with any veggies you have on hand or prefer! // Brown rice conversion: Increase broth/water by 1 cup and increase cooking time to 40-45 minutes.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 663 |
| Fat: | 2 g |
| Carbohydrates: | 93 g |
| Protein: | 30 g |
| Cholesterol: | 43 g |
| Sodium: | 274 mg |
| Fiber: | 9 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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