Chicken, Black Bean & Quinoa Skillet (Edit recipe)

Mesa de Vida

45 recipes
|
15 followers

save

View original recipe

PREP TIME

10 minutes

COOK TIME

35 minutes

INGREDIENTS

Serves: 4-6

Ingredients

1/2 lb Boneless Skinless Chicken Breasts
1 cup Black Beans, canned
1 cup Onion, (see notes)
1 cup Bell Pepper, (see notes)
8.5 oz Latin Inspired Flavor Starter Sauce - Mesa de Vida, (1 bottle)
1.5 cups Arborio Rice, rinsed and drained (or long grain, medium grain, or substitute quinoa)
1.5 cups Chicken Broth, (or your favorite broth)
Salt, to taste/health needs

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a skillet, sear chicken to golden brown over medium high-heat.
Add remaining ingredients, stir to combine. Bring to a simmer, cover, lower the heat to low & cook for 25 minutes, or until protein is fully cooked and rice is tender and has absorbed most/all of the liquid. (It’s okay if a small amount of sauce remains at the top of the dish, it will absorb in the next step.)
Turn off the heat and rest with the lid on for 10 minutes. Fluff rice with a fork and serve.

Notes

Feel free to replace with any veggies you have on hand or prefer! // Brown rice conversion: Increase broth/water by 1 cup and increase cooking time to 40-45 minutes.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	639
Fat:	2 g
Carbohydrates:	88 g
Protein:	29 g
Cholesterol:	43 g
Sodium:	272 mg
Fiber:	8 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.