Chicken Francese Meatballs
Delicious Chicken Francese in Meatball form!
PREP TIME
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COOK TIME
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INGREDIENTS
18
Serves: 16
Ingredients
Chicken
- 1 lb1 lb1 lb Ground Chicken
- 111 Egg
- Lemon Zest
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil, + more for frying
- 1/4 cup1/4 cup1/4 cup Gluten-Free Panko, breadcrumbs
- 1/4 cup1/4 cup1/4 cup Parmesan Cheese
- 1.5 tsp1.5 tsp1.5 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Parsley, fresh and chopped
Sauce
- 1/2 cup1/2 cup1/2 cup White Wine, (dry)
- 1.5 cups1.5 cups1.5 cups Chicken Bone Broth
- Lemon Juice, of one whole lemon
- 1.5 tsp1.5 tsp1.5 tsp Garlic Powder
- 2 tsp2 tsp2 tsp Butter, Unsalted
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Powder, mixed with 1 tbsp water to form a slurry
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl, combine all of the meatball ingredients.
- Form into balls. (I used a cookie dough scooper)
- In a large fry pan, add about 2 tbsp of oil and cook all of the meatballs on medium heat for 4-5 minutes, browning all sides. Meatballs do not need to be fully cooked because they will finish cooking in the sauce.
- Set meatballs aside in a bowl
- Wipe out the pan, and begin to make your sauce.
- Add white wine to the pan on medium heat. Cook for 5 minutes.
- Add chicken broth, juice of 1 lemon, and garlic powder. Bring to a boil
- Lower the heat to medium and add back all of the meatballs.
- Add the butter. Cook for about 5 minutes.
- While meatballs are finishing cooking, create an arrowroot slurry by adding 1tbsp of arrowroot flour and 2 tbsp of water to a small bowl. Mix until fully combined.
- Turn the heat to low on the meatballs, and create space to pour in the arrowroot slurry. Whisk the area where you poured it in.
- Mix the contents of the pan. Once you see the sauce thicken, turn the heat off and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Entrées Gluten Free Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 92 |
| Fat: | 5 g |
| Carbohydrates: | 5 g |
| Protein: | 7 g |
| Cholesterol: | 24 g |
| Sodium: | 206 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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