Chicken Lo Mein
Growing up Friday nights were for take out! This Chicken Lo Mein tastes better than take out and it's made with healthy ingredients. I used to love Chinese take out but it always made me feel sick after eating it so I have been recreating healthier versions like Beef & Broccoli, Sesame Chicken and I even made a Cauliflower Fried "Rice". You will just have to try them all and let me know your favorite!
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
12
Serves: 4
Ingredients
- 1 lb1 lb1 lb Chicken Tenders, cut in bite size pieces
- 1 head1 head1 head Broccoli, large, cut into florets
- 1 cup1 cup1 cup Carrots, shredded or in sticks
- 555 Green Onion (Scallion), sliced, reserving green slices for garnish
- 14.1 oz14.1 oz14.1 oz Hearts of Palm Spaghetti, (1 can)
- 5 oz5 oz5 oz Water Chestnuts, (1 can, drained)
- 1/2 cup1/2 cup1/2 cup Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Powder
- 2 Tbsp2 Tbsp2 Tbsp Sesame Oil
- 3 cloves3 cloves3 cloves Garlic, minced
- Salt and Pepper, to taste
- Sesame Seeds, for garnish
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat sesame oil in a large fry pan.
- Cook chicken over medium heat 2 minutes per side and move to a plate.
- Add broccoli, carrots and onions to the pan stirring occasionally for 5 minutes.
- Mix in a bowl, coconut aminos, garlic and whisk in arrowroot and set aside.
- Add hearts of palm "spaghetti", chicken and chestnuts to the pan stirring to combine.
- Add coconut aminos mixture.
- Add salt and pepper to taste and simmer 5 minutes.
- Garnish with green onions and sesame seeds.
- Enjoy!
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About This Recipe
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Dairy Free Egg Free Entrées Gluten Free Grain Free Nightshade Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 317 |
| Fat: | 8 g |
| Carbohydrates: | 27 g |
| Protein: | 29 g |
| Cholesterol: | 65 g |
| Sodium: | 1095 mg |
| Fiber: | 1 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “Chicken Lo Mein”
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I made this lastnight. It’s very good, and came together in no time. I wanted something quick and nutritious, and this fit the bill. Being a huge fan of kitchen hacks/shortcuts, I subbed a bag of broccoli slaw instead of prepping veggies. Kelp noodles were used and held up perfectly. I added some Kimchi to add a lot of zing to this dish and a splash of fish sauce. I cooked the broccoli slaw for about 15 minutes over medium heat for my personal preference. I shared some with my neighbor, and after the 2nd mouthful, she said she could eat it every day. This makes a lot, and I have a decent amount of leftovers. I will make this again.