Frozen Yogurt Blueberries (Edit recipe)

Bridgette.eats.plants

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Blueberries are one of my FAVORITE things to include in meals after exercise, and here’s why 👇🏼

🫐 blueberries are high in anthocyanins, which help reduce oxidative stress caused by intense exercise. Oxidative stress can contribute to prolonged muscle fatigue and delay recovery ❤️‍🩹

🫐 blueberries have anti-inflammatory properties and can reduce inflammation following intense exercise 💪🏼

🫐 blueberries can also replenish depleted energy stores in your muscles, leading to better performance the next time you exercise! 🏃🏼‍♀️

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PREP TIME

2 hours

COOK TIME

—

INGREDIENTS

4

Serves: 5

Ingredients

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix together yogurt, vanilla bean paste, and maple syrup in a small bowl
Dip blueberries individually into yogurt mixture, making sure they are evenly coated
Scoop them out with a fork and place on a parchment lined baking sheet
Place in freezer for 2-3 hours
Enjoy!

Notes

Macros per serving: Calories: 90 kcal Protein: 8 grams Fat: 0.5 grams Carbs: 13 grams Store in freezer until ready to eat

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About This Recipe

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This is our estimate based on online research.
Calories:	111
Fat:	2 g
Carbohydrates:	14 g
Protein:	7 g
Cholesterol:	10 g
Sodium:	27 mg
Fiber:	2 g
Sugars:	11 g
Sugar Alcohol:	0 g
Calculated per serving.