Fruit and Yogurt Bark
This is the perfect post-workout snack! It's high in the amino acid leucine, which helps the body build muscle.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 4
Ingredients
- 1 cup1 cup1 cup Plain Greek Yogurt
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Honey
- 2 tsp2 tsp2 tsp Vanilla Extract
- 0.5 cup0.5 cup0.5 cup Mixed Berries, Fresh
- 0.5 cup0.5 cup0.5 cup Granola
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix Greek yogurt, honey, and vanilla in a small bowl
- Top with berries and granola
- Spread evenly on a parchment lined pan, and place in freezer for 3 hours or until bark has hardened
- Enjoy!
Notes
Store bark in freezer until ready to eat
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About This Recipe
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Egg Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 144 |
| Fat: | 4 g |
| Carbohydrates: | 21 g |
| Protein: | 7 g |
| Cholesterol: | 8 g |
| Sodium: | 73 mg |
| Fiber: | 1 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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