Ground Beef Chow Mein (Whole30) (Edit recipe)

Althea Brown

42 recipes
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36 followers

Ground beef sautéed with vegetables and tossed together with yellow squash noodles.

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PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 4

Ingredients

1 lb Ground Beef
1/2 tsp Salt
1 tsp Garlic Powder
1/2 tsp ground Ginger
1 tsp Chinese Five Spice
1/4 cup Soy-Free Teriyaki Sauce
4 Green Onion (Scallion)
5 Baby Bell Peppers, julienned (may sub with 1 large bell pepper)
1 Carrots, large, julienned
3-4 Yellow Squash, cut into noodles
3 large Bok Choy, roughly chopped (may substitute with Baby Bok Choy)
1 cup Chinese Long Beans, cut into 2-inch pieces
Toasted Sesame Oil, drizzle, optional garnish

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add ground beef to a hot wok or sauté pan on medium heat and cook until all of the visible pink color of the meat is gone
Then add salt, garlic powder, ground ginger, coconut aminos teriyaki sauce and Chinese Five Spice and continue to Sauté for about 2 minutes or until all the spices mix well with the ground beef
Next increase to high heat and add the green onions and sauté for a minute, then add the remaining vegetables (except for the squash noodles) in the order of toughest to cook. For instance, I add the green beans first sauté for a few minutes, next I add the pepper and carrots, then the bok choy is added last
Once your vegetables are sautéed to your liking remove from the heat, then add the squash noodles and mix together well
Serve with a drizzle of sesame oil if you like

Notes

Do not sauté the squash noodles or they will become mushy. // You may substitute the Chinese Long Bean for Green Bean. // You may substitute the Bok Choy for Shredded Green Cabbage. // Mix it up by adding your own vegetable combinations, mushrooms are a great addition to this dish.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	413
Fat:	17 g
Carbohydrates:	28 g
Protein:	35 g
Cholesterol:	100 g
Sodium:	842 mg
Fiber:	9 g
Sugars:	13 g
Sugar Alcohol:	0 g
Calculated per serving.