Ground Beef Chow Mein (Whole30)
Ground beef sautéed with vegetables and tossed together with yellow squash noodles.
Ingredients
- 1 lb1 lb1 lb Ground Beef
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 1 tsp1 tsp1 tsp Garlic Powder
- 1/2 tsp1/2 tsp1/2 tsp ground Ginger
- 1 tsp1 tsp1 tsp Chinese Five Spice
- 1/4 cup1/4 cup1/4 cup Soy-Free Teriyaki Sauce
- 444 Green Onion (Scallion)
- 555 Baby Bell Peppers, julienned (may sub with 1 large bell pepper)
- 111 Carrots, large, julienned
- 3-43-43-4 Yellow Squash, cut into noodles
- 333 large Bok Choy, roughly chopped (may substitute with Baby Bok Choy)
- 1 cup1 cup1 cup Chinese Long Beans, cut into 2-inch pieces
- Toasted Sesame Oil, drizzle, optional garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add ground beef to a hot wok or sauté pan on medium heat and cook until all of the visible pink color of the meat is gone
- Then add salt, garlic powder, ground ginger, coconut aminos teriyaki sauce and Chinese Five Spice and continue to Sauté for about 2 minutes or until all the spices mix well with the ground beef
- Next increase to high heat and add the green onions and sauté for a minute, then add the remaining vegetables (except for the squash noodles) in the order of toughest to cook. For instance, I add the green beans first sauté for a few minutes, next I add the pepper and carrots, then the bok choy is added last
- Once your vegetables are sautéed to your liking remove from the heat, then add the squash noodles and mix together well
- Serve with a drizzle of sesame oil if you like
Notes
Do not sauté the squash noodles or they will become mushy. // You may substitute the Chinese Long Bean for Green Bean. // You may substitute the Bok Choy for Shredded Green Cabbage. // Mix it up by adding your own vegetable combinations, mushrooms are a great addition to this dish.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Nut Free Paleo Shellfish Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 413 |
Fat: | 17 g |
Carbohydrates: | 28 g |
Protein: | 35 g |
Cholesterol: | 100 g |
Sodium: | 842 mg |
Fiber: | 9 g |
Sugars: | 13 g |
Calculated per serving. |
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