Ground Turkey Brussels Sprout Stir-Fry
One of my favorite ways to cook is throwing everything in the refrigerator into a pan! And this ground turkey brussels sprout stir-fry is the ultimate clean out the fridge meal!
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
7
Serves: 4
Ingredients
- 3 Tbsp3 Tbsp3 Tbsp Coconut Oil
- 0.5 cup0.5 cup0.5 cup Onion, diced
- .5 cup.5 cup.5 cup Carrots, diced
- 1 lb1 lb1 lb Ground Turkey
- 2 tsp2 tsp2 tsp Primal Palate Barbecue Rub
- 0.5 tsp0.5 tsp0.5 tsp Primal Palate Garlic & Herb Seasoning
- 10 oz10 oz10 oz Brussels Sprouts, shredded
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Melt 2 tablespoons of coconut oil in a large skillet over medium heat.
- Add the onions and carrots and stir-fry for 5 minutes or until the vegetables are soft.
- Then add the ground turkey, and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink.
- While the meat is cooking, shred all brussels sprouts to single leaves in a food processor.
- Add brussels sprouts to the skillet. Stir-fry for 5 minutes, or until the vegetables are tender (can add .5-1 tbsp. more of coconut oil or water if pan is dry).
- Mix well. Serve.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Meat Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 258 |
| Fat: | 16 g |
| Carbohydrates: | 4 g |
| Protein: | 24 g |
| Cholesterol: | 85 g |
| Sodium: | 81 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Calculated per serving. | |
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