hamburger green bean casserole
hamburger green bean casserole is one of those timeless comfort food dinners that never goes out of style. 🥘✨
this version keeps all the cozy flavors you love, but skips the canned soup in favor of a creamy greek yogurt sauce. packed with savory ground beef, mushrooms, green beans, melty cheddar, & plenty of protein, it’s an easy, family-friendly casserole that’s perfect for busy weeknights or meal prep.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
13
Serves: 8-10
Ingredients
- 2 lb2 lb2 lb Ground Beef
- 12-16 oz12-16 oz12-16 oz Baby Bella Mushrooms, sliced
- 12-16 oz12-16 oz12-16 oz Bell Pepper and Onion Blend, Frozen
- 24 oz24 oz24 oz Green Beans, if using frozen, allow to thaw
- 2 cups2 cups2 cups Cheddar Cheese
- 8 oz8 oz8 oz Cream Cheese, Light, softened
- 1 cup1 cup1 cup Plain Greek Yogurt
- 1 cup1 cup1 cup Beef Broth
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Arrowroot Flour
- 1 Tbsp1 Tbsp1 Tbsp Barrel Aged Tamari Soy Sauce - Jozo
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Steak Seasoning - Primal Palate
sauce
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 400.
- to a large skillet, brown ground beef.
- transfer beef to a bowl, then add mushrooms, peppers, & onions to your skillet; cook until sauteed & moisture is evaporated.
- add in green beans & cook for 5-6 minutes while preparing the sauce.
- prepare the sauce, by adding all ingredients to a bowl & whisking until smooth.
- add beef & sauce + ~1 cup cheese to veggie mixture; mix well.
- simmer sauce until thickens.
- transfer to a casserole dish, then add a layer of cheese on top of the skillet.
- bake for 15-20 minutes, with option to broil for last 3-5 minutes.
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About This Recipe
Show nutritional information
Baked Goods Egg Free Gluten Free Meat Nut Free Other Poultry Seafood Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 636 |
| Fat: | 36 g |
| Carbohydrates: | 9 g |
| Protein: | 52 g |
| Cholesterol: | 187 g |
| Sodium: | 915 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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