Harvest Chicken & Butternut Bowl with “Honey” Mustard Dressing
Celebrating fall with this Harvest Chicken Butternut Bowl with Honey Mustard Dressing and I can promise you it will be on repeat for sure! Bursting with all the fall flavors from tart granny smith apples, roasted cinnamon butternut squash, crunchy pecans, juicy chicken and the most delicious 4 ingredient dressing! I cannot wait for you all to try this one!
PREP TIME
20 minutes
COOK TIME
1 hour
INGREDIENTS
18
Serves: 4
Ingredients
- 4-64-64-6 Boneless Skinless Chicken Thigh, I like Greensbury Market
- 1 lb1 lb1 lb Brussels Sprouts, parboiled
- 1 lb1 lb1 lb Butternut Squash, cubed & pre-roasted with cinnamon
- 222 Granny Smith Apple, cored and cubed
- 1 cup1 cup1 cup Pecans
- 5 oz5 oz5 oz Arugula
- 1 Tbsp1 Tbsp1 Tbsp Organic Poultry Seasoning
- Spray Ghee
- 1 tsp1 tsp1 tsp Paprika
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
- 1 cup1 cup1 cup Mayonnaise
- 666 Medjool Dates, pitted & chopped
- 3 Tbsp3 Tbsp3 Tbsp Dijon Mustard
- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar
- pinch pinch pinch Salt
Dressing
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 & line pan with parchment
- Pat chicken dry with paper towel & place on pan
- Drizzle with olive oil & sprinkle with classic poultry seasoning
- Roast for 30 minutes
- Meanwhile, parboil brussels & make dressing
- Combine all dressing ingredients in high speed blender till creamy
- Cut brussels in half
- After chicken has roasted 30 minutes remove & add brussels & butternut to pan
- Spray with ghee oil & sprinkle with paprika
- Sprinkle salt & pepper over veggies
- Roast another 30 minutes
- Divide arugula evenly between 4 bowls
- Chop chicken into bite size pieces & divide evenly
- Divide brussels & butternut between 4 bowls
- Divide apple between 4 bowls
- Divide pecans between 4 bowls
- Drizzle with dressing
- Enjoy this recipe by Penny's Primal!
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My Notes:
About This Recipe
Show nutritional information
Entrées GAPS Gluten Free Grain Free Paleo Salads Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 850 |
| Fat: | 80 g |
| Carbohydrates: | 8 g |
| Protein: | 26 g |
| Cholesterol: | 40 g |
| Sodium: | 1345 mg |
| Fiber: | 5 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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