Healthy, Air Fried Buffalo Cauliflower
This version of Air- Fried Buffalo Cauliflower is healthier and so easy to make! And so perfect dipped in a creamy garlic yoghurt sauce (must accompany).
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
15
Serves: 2
Ingredients
- 1 whole1 whole1 whole Cauliflower, Chopped into Florets
- 0.5 cup0.5 cup0.5 cup Oat Flour
- 1 Tbsp1 Tbsp1 Tbsp All Purpose Flour
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Avocado Oil
- 1 tsp1 tsp1 tsp Chili Powder
- 0.25 tsp0.25 tsp0.25 tsp Salt and Pepper
- 0.5 cup0.5 cup0.5 cup Zero Sugar Medium Buffalo Sauce - Noble Made
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 0.25 tsp0.25 tsp0.25 tsp Garlic Powder
- 0.25 tsp0.25 tsp0.25 tsp Onion Powder
- 1 pinch1 pinch1 pinch Sea Salt
- 1 tsp1 tsp1 tsp Lime Juice
- 1 Tbsp1 Tbsp1 Tbsp Cilantro, Chopped
Garlic Yoghurt Dip
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Chop 1 small head of cauliflower into florets (do not leave the florets large).
- Mix together 1/2 cup oat flour and 1 tbsp all-purpose flour in a mixing bowl. Add 1 tsp garlic powder, 1 tsp oil, 1 tsp chili powder, 1/4 tsp pepper and salt. Add 1/4 cup and 3 tbsp water. Whisk the water in and mix until smooth.
- Dip the florets in the batter and stir to coat each piece well. Shake off the excess batter.
- Preheat the air fryer if required. Add coated cauliflower to air fryer basket in batches making sure they are not overcrowded and cook at 400 F until crisp in about 12 minutes.
- Remove the florets and add 1/2 cup Buffalo sauce to the fried cauliflower florets in a bowl. Toss to coat.
- Add the tossed florets back again in a single layer to the air fryer basket and cook at 400 F for another 6-7 minutes until crisp (will vary based on air fryer). If you need a crispier version, add 1-2 tsp of rice flour to the batter before coating the florets.
- For the dip, whisk (do not use a blender) 1/2 cup Greek yoghurt, 1/4 tsp each of garlic and onion powder, salt to taste, and 1 tsp lime juice. Add 1 tbsp. chopped coriander or chives. Mix well.
- Enjoy hot (otherwise it may get soggy) with the creamy yoghurt sauce.
Notes
Add salt based on preferences for the Garlic Yoghurt Dip.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 403 |
| Fat: | 14 g |
| Carbohydrates: | 52 g |
| Protein: | 16 g |
| Cholesterol: | 8 g |
| Sodium: | 2059 mg |
| Fiber: | 6 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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