slow cooker hidden liver chili mac
liver is the real MVP. it may not be the world's tastiest food, so hiding it in a delicious soup is the way to go!
Ingredients
- 20 oz20 oz20 oz Frozen Bell Pepper and Onion Blend
- 111 Zucchini, diced
- 111 Yellow Squash, diced
- 1 lb1 lb1 lb Ground Turkey, or ground meat of choice
- 1 lb1 lb1 lb Beef Liver - US Wellness Meats, ground up
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Chili Powder
- 1 Tbsp1 Tbsp1 Tbsp Smoked Paprika
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp dried Oregano
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 111 Redmond Real Salt, to taste
- 111 Black Pepper, to taste
- 6 oz6 oz6 oz Tomato Paste
- 15 oz15 oz15 oz Fire-Roasted, Muir Glen brand Diced Tomatoes
- 30 oz30 oz30 oz Black Beans, drained & rinsed
- 4 - 6 cup4 - 6 cup4 - 6 cup Bone Broth
- 8 oz8 oz8 oz Chickpea Pasta, or any legume-based pasta
- 4 - 8 oz4 - 8 oz4 - 8 oz Pepper Jack Cheese
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a large skillet, saute onion, peppers, zucchini, & squash.
- cook for 6-8 minutes. (if using a lot of veggies, may need to do it in batches)
- transfer veggies to crockpot, then add meat to pan & brown.
- while cooking the meat, add all seasonings & mix well.
- mix in tomato paste with meat.
- transfer cooked meat to crockpot along with remaining ingredients, except the pasta & cheese.
- stir chili well, then place slow cooker on high heat for 3-4 hours (or on low for 6-8 hours).
- taste & adjust seasonings as needed.
- with 20-30 minutes left, add pasta.
- stir in half the cheese just before serving & use the rest for serving.
- store chili in an air-tight container in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Soups Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 655 |
Fat: | 9 g |
Carbohydrates: | 82 g |
Protein: | 57 g |
Cholesterol: | 176 g |
Sodium: | 457 mg |
Fiber: | 20 g |
Sugars: | 7 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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