Instant Pot Stuffed Pepper Soup
This Instant Pot or Slow Cooker Stuffed Pepper Soup is here for you when you’re craving something cozy, comforting, and healthy too! You’ll love the Italian flavored soup that tastes just like a stuffed pepper in soup form. This soup is full of rich flavors like tomato sauce, two different bell peppers, ground beef or turkey, and cauliflower rice for added texture and nutrients! We also top with some fresh basil and optional parmesan cheese. Recipe is Paleo, Whole30, and Keto and made in 30 minutes!
Ingredients
- 2 bunch2 bunch2 bunch Avocado Oil, or olive oil
- 111 Yellow Onion, diced
- 3 cloves3 cloves3 cloves Garlic, minced
- 1.5 lb1.5 lb1.5 lb Ground Beef, (see notes)
- 2 tsp2 tsp2 tsp Italian Seasoning
- 1 tsp1 tsp1 tsp Sea Salt, + more to taste
- 222 Green Bell Peppers, seeded and diced
- 111 Red Bell Pepper, seeded and diced
- 14 oz14 oz14 oz Fire Roasted Diced Tomatoes, (1 can)
- 15 oz15 oz15 oz Tomato Sauce, (1 can)
- 3 cups3 cups3 cups Beef Broth, (see notes)
- 1/4 cup1/4 cup1/4 cup Red Wine Vinegar
- 2 cups2 cups2 cups Riced Cauliflower, (see notes)
- 1/4 cup1/4 cup1/4 cup Parmesan Cheese, shredded (optional, omit for Paleo/Whole30)
- fresh Basil, (for garnish)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Instant Pot Instructions
- Select sauté on the Instant Pot. Coat the bottom of the pot with oil, then add the onion and garlic. Sauté for 3 to 4 minutes, then add the ground beef. Continue to cook until the beef is no longer pink, about 3 to 4 minutes. Select cancel.
- Top the beef mixture with salt and Italian seasoning. Now add the bell peppers, diced tomatoes, tomato sauce, beef broth, and red wine vinegar.
- Secure the lid with the steam vent in the sealed position. Select manual or pressure, and cook on high pressure for 6 minutes.
- Use a quick release and remove the lid. Stir in the cauliflower rice. Serve hot and garnish with parmesan cheese (if using) and fresh basil.
Slow Cooker Instructions
- To make in the slow cooker, sauté the onion, garlic, and ground beef on the stovetop over medium heat (this will take about 10 minutes). Transfer to a slow cooker and top with bell peppers, tomato sauce, tomatoes, red wine vinegar, salt, Italian seasoning, and broth. Cook on low for 5-6 hours. Now stir in the cauliflower rice. To serve, top with parmesan and fresh basil.
Notes
You can also use ground turkey or sausage. // You can use chicken broth in place of beef. // I use frozen cauliflower rice. If making your own, you will need to chop a small head of cauliflower into small florets and pulse in a food processor.
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My Notes:
About This Recipe
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Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Shellfish Free Soups Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 498 |
Fat: | 31 g |
Carbohydrates: | 12 g |
Protein: | 37 g |
Cholesterol: | 103 g |
Sodium: | 1093 mg |
Fiber: | 2 g |
Sugars: | 5 g |
Calculated per serving. |
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