mineral rich bone broth (Edit recipe)

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homemade bone broth… aka liquid gold for your body! 🦴🧬✨

here are just a few nutrient standouts that make this broth so special:

🦴 protein + collagen + gelatin: provide amino acids like glycine + proline that your body uses to build proteins & maintain tissues.

🌊 seaweed + minerals: seaweed can add iodine, an essential mineral for thyroid hormone production, along with other trace minerals depending on the variety. your body needs minerals for everything from fluid balance to nerve signaling & muscle function!

🥕 veggie scraps: add flavor, contribute plant compounds, & are a great way to use up leftover veggies while reducing food waste.

🍲 a nourishing foundation: use in soups, stews, sauces, grains, & braises for extra flavor in every bite. ✨

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PREP TIME

30 minutes

COOK TIME

24 hours

INGREDIENTS

6

Serves: 8-10

Ingredients

5 lb Beef Patella Femur Bone - US Wellness Meats, or bone scraps
1 lb Carrots, or any veggie scraps
2 - 3 Tbsp Apple Cider Vinegar
0.5 oz Dried Seaweed
1.53 oz Bone Broth Seasoning Mix - U.S. Wellness Meats
10 - 12 cups Water, more as needed

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

if using raw bones, roast for ~30-40 minutes at 400 to boost flavor.
if using pre-cooked or bone scraps, skip the roasting & gather ~3-5# total.
to a slow cooker, place bones, any vegetable scraps you have on hand, ACV, bone broth seasoning, & a package of dried seaweed.
fill slow cooker near the brim with water, making sure to completely submerge the bones.
cover your slow cooker with a lid, then set to low & allow the broth to cook for 24-48 hours.
every couple of hours, check on your bone broth & continue to refill with water as needed (a lot of moisture with evaporate).
when complete, remove from heat → carefully strain out the solids through a fine-mesh sieve or colander → discard any scraps (I like to give them to the dog (:) → let it cool & divide into mason jars.
use in any soup, sauce, or recipe you like.
store in the fridge if using in a few days.
pour into freezer-safe containers or silicone blocks to store long-term in the freezer.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	2444
Fat:	152 g
Carbohydrates:	22 g
Protein:	152 g
Cholesterol:	0 g
Sodium:	12 mg
Fiber:	1 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.