mini pecan pie bites (Edit recipe)

ericatangeman

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a sweet treat for your sweetie (;

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 24-30

Ingredients

crust

1 cup One Degree Organic Oats, or almond flour
0.75 cup Pecans
0.25 cup Vanilla Protein Powder - Be Well by Kelly
0.25 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
0.5 tsp Pure Vanilla Extract
1 pinch Redmond Real Salt
2 Tbsp Unsalted Butter, or coconut oil
2 - 4 Tbsp Water

salted caramel

0.5 cup Medjool Dates, pitted & soaked in hot water for 5 minutes
0.25 cup Plain Greek Yogurt
1 Tbsp Almond Butter, or nut butter of choice
1 tsp Pure Vanilla Extract
1 pinch Redmond Real Salt

for topping

24 - 30 Pecans, 1 half per bite
1 Sea Salt, big crystals

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
in a food processor, add oats, pecans, protein powder, monk fruit, vanilla, salt, butter/coconut oil, & a bit of water (adding more as needed).
blitz a few times until a sticky dough forms.
add small muffin liners or grease a mini muffin tin.
add 1 small cookie scoop of crust mixture to the bottom of a muffin tin.
bake for ~8 minutes; let cool completely.
to a food processor, add salted caramel ingredients.
slowly add a little water as needed to thin out a bit.
add ~1 tsp. salted caramel to the crust.
add 1 pecan on top & a sprinkle of big flaky sea salt.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	874
Fat:	87 g
Carbohydrates:	24 g
Protein:	15 g
Cholesterol:	3 g
Sodium:	145 mg
Fiber:	12 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.