mini pecan pie bites (Edit recipe)

ericatangeman

115 recipes
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50 followers

a sweet treat for your sweetie (;

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

18

Serves: 24-30

Ingredients

crust

1 cup Sprouted Rolled Oats - One Degree Organic, or almond flour
0.75 cup Pecans
0.25 cup Vanilla Protein Powder - Be Well by Kelly
0.25 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Pure Vanilla Extract
1 pinch Sea Salt
2 Tbsp Butter, Unsalted, or coconut oil
2 - 4 Tbsp Water

salted caramel

0.5 cup Medjool Dates, pitted & soaked in hot water for 5 minutes
0.25 cup Plain Greek Yogurt
1 Tbsp Almond Butter, or nut butter of choice
1 tsp Pure Vanilla Extract
1 pinch Sea Salt

for topping

24 - 30 pieces Pecans, 1 half per bite
1 pinch Sea Salt, big crystals

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
in a food processor, add oats, pecans, protein powder, monk fruit, vanilla, salt, butter/coconut oil, & a bit of water (adding more as needed).
blitz a few times until a sticky dough forms.
add small muffin liners or grease a mini muffin tin.
add 1 small cookie scoop of crust mixture to the bottom of a muffin tin.
bake for ~8 minutes; let cool completely.
to a food processor, add salted caramel ingredients.
slowly add a little water as needed to thin out a bit.
add ~1 tsp. salted caramel to the crust.
add 1 pecan on top & a sprinkle of big flaky sea salt.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	210
Fat:	18 g
Carbohydrates:	12 g
Protein:	5 g
Cholesterol:	3 g
Sodium:	67 mg
Fiber:	3 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.