No-Bake Cereal Bars (Edit recipe)

237 recipes
224 followers

With the school year quickly approaching, I’ve been compiling a list of quick + easy breakfast ideas we can grab and go. Made with just four ingredients, these cereal bars are a kid-friendly breakfast that are super versatile and great for meal prep. Unlike many store-bought cereal bars, these are made with ingredients you can actually pronounce and are a good source of fiber, protein, and healthy fats.

Share

Save

Original Recipe

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

4

Serves: 12

Ingredients

3 cups Whole Grain Oat Cereal
1/2 cup Peanut Butter, natural
1/2 cup Pure Maple Syrup
1/4 cup Hemp Hearts

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a small saucepan on low heat, combine your peanut butter and maple syrup until runny and heated through. Turn off the flame.
Add in your cereal + hemp hearts (plus any additional add-ins) and gently mix until completely coated.
Line an 8x8 baking dish with parchment paper. Pour your mixture in, and press down firmly into place (I usually cover the top with another piece of parchment paper and use a glass to press down to flatten). Freeze for 30 min, and enjoy! Store in the freezer.

Notes

Optional add-ins: oats, pumpkin or sunflower seeds, chia seeds, flaxseed, raisins. Tools: an 8x8 silicone baking dish.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	106
Fat:	7 g
Carbohydrates:	11 g
Protein:	3 g
Cholesterol:	0 g
Sodium:	24 mg
Fiber:	1 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated per serving.