Oatmeal – Freezer Meal Prep (Edit recipe)

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This freezer meal prep oatmeal is probably the easiest thing you'll prep and it gives you breakfast for whenever you need it. There's something about having to take out all the ingredients every day and make a breakfast or meal VS plopping one of these oatmeal cubes out of the silicone molds into a bowl or pot with a little bit of milk and warming it until its creamy again. I made this for postpartum freezer prep, but you bet it works for anyone, anytime!

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

7

Serves: 4

Ingredients

3 cups Old Fashioned Oats
6 cups Milk, of your choice
1 tsp Cinnamon, Ceylon

Optional, for topping

1 cup Frozen Mixed Berries
1 Tbsp Creamy Peanut Butter, add when serving
0.5 whole Banana, add when serving

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the oats, milk and cinnamon to a small or medium pot over low-medium heat.
Mix occasionally until it reaches the oatmeal consistency you like.
Fill your silicone freezer trays to the 1c line.
Top with some berries.
Freeze until solid in the silicone trays.
Transfer to a freezer bag for up to 3 months.
To reheat in the microwave: place an oatmeal cube in a bowl with 2tbsp milk and heat for 1 minute intervals until defrosted.
To reheat on the stove: place an oatmeal cube in a small pot with 3tbsp milk and heat until defrosted, breaking apart occasionally if needed.
Once defrosted, I like to add a little creamy peanut butter, maple syrup and banana!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	506
Fat:	17 g
Carbohydrates:	69 g
Protein:	21 g
Cholesterol:	53 g
Sodium:	190 mg
Fiber:	7 g
Sugars:	24 g
Sugar Alcohol:	0 g
Calculated per serving.