Oven Roasted Cod
A simple seafood recipe perfect for meal prep or weekend meal
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
3
Serves: 4
Ingredients
- 4 whole4 whole4 whole Cod, boneless filet
- 1 Tbsp1 Tbsp1 Tbsp Primal Palate Seafood Seasoning
- 2 Tbsp2 Tbsp2 Tbsp Basil Pesto
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
- Place the cod on the baking sheet and season the top of each filet.
- Bake in the oven for 15-20 minutes until it begins to flake.
- Remove from the oven and top with compliant pesto.
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About This Recipe
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Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Paleo Seafood Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 255 |
| Fat: | 20 g |
| Carbohydrates: | 0 g |
| Protein: | 15 g |
| Cholesterol: | 55 g |
| Sodium: | 81 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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