“Peanut” Sauce Chicken Wings
These chicken wings can be cooked in the oven or the air fryer, and then they are tossed in an almond butter sauce similar to a peanut sauce. They are Whole30 and Paleo compatible.
PREP TIME
10 minutes
COOK TIME
50 minutes
INGREDIENTS
18
Serves: 6
Ingredients
chicken wings
- 3 lb3 lb3 lb Chicken Wings
- .5 tsp.5 tsp.5 tsp Sea Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
“peanut” sauce
- 1 clove1 clove1 clove Garlic, minced
- .25 tsp.25 tsp.25 tsp ground Ginger
- 2 Tbsp2 Tbsp2 Tbsp Cilantro, leaves
- 2 Tbsp2 Tbsp2 Tbsp Coconut Aminos
- .25 cup.25 cup.25 cup Almond Butter, creamy (no salt, the only ingredient is almonds)
- 2 whole2 whole2 whole Medjool Dates, pitted, soaked in hot water for 15 minutes
- 1 tsp1 tsp1 tsp Red Curry Paste
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil
- 2 Tbsp2 Tbsp2 Tbsp Rice Vinegar
- 1 tsp1 tsp1 tsp Sesame Oil
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- .25 tsp.25 tsp.25 tsp Sea Salt
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Hot Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Oven instructions: Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Place a cooling rack on top of the parchment paper on the sheet pan. Sprinkle the chicken wings with salt and pepper and place them on the cooling rack. Put the sheet pan in the oven and bake for 45-55 minutes. The chicken should be cooked through, no longer pink, and the skin is crispy.
- Air fryer instructions: Sprinkle the chicken wings with salt and pepper and place them in the air fryer's basket. Cook the wings at 370 degrees for 20-30 minutes. The chicken should be cooked through, no longer pink, and the skin is crispy.
- Place all the "peanut" sauce ingredients into a high-speed blender or jar wide enough to fit an immersion blender.
- Blend everything until it's fully combined.
- Toss the chicken wings in the peanut sauce and serve.
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About This Recipe
Show nutritional information
Appetizers Dairy Free Egg Free Entrées Gluten Free Grain Free Paleo Poultry Shellfish Free Whole30| This is our estimate based on online research. | |
| Calories: | 649 |
| Fat: | 50 g |
| Carbohydrates: | 5 g |
| Protein: | 44 g |
| Cholesterol: | 170 g |
| Sodium: | 665 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Calculated per serving. | |
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