Pineapple Mango Mole Wings (Edit recipe)

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Wings are a family favorite here and we could eat them once a week or more! I am always creating different flavor combinations and this one is by far the most flavorful and delicious! (even if I do say that about all of my recipes!!) You only need three ingredients to make these Pineapple Mango Mole Wings! They are a little bit sweet with a little bit of heat and finger licking good! Instructions for baked and air fried included.

PREP TIME

10 minutes

COOK TIME

1 hour

INGREDIENTS

5

Serves: 4-6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 400
  2. Line a large baking pan with parchment.
  3. Pat chicken wings dry with paper towels.
  4. Place on pan not touching each other
  5. Sprinkle with salt.
  6. Bake 45 minutes.
  7. Meanwhile heat sauce and jam in a pan stirring till combined.
  8. Remove a ramekin full for extra dipping.
  9. When the wings are done toss them in the sauce and return to baking pan and bake another 15 minutes.
  10. Garnish with green onions.
  11. Enjoy!
  12. *NOTE*
  13. Alternately air fry wings 400 degrees for 10 minutes. Toss in sauce and air fry about 3-4 minutes more till crispy.

Notes

You can also use peach or apricot jam. I like St. Dalfours

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:845
Fat:54 g
Carbohydrates:23 g
Protein:64 g
Cholesterol:255 g
Sodium:901 mg
Fiber:1 g
Sugars:18 g
Calculated for total recipe.
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Free Whole30

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